iFocus Core
Health routines, organised
Only for iPhone
Free · In‑App Purchases
iPhone
Track nutrition, water, supplements and protocols in one clear record. Switch between Day, Week and Month to see your progress at a glance.
Your daily health routines, organised.
iFocus Core brings nutrition, supplements, protocols, doses, cycle context, symptoms and personal notes together in one clear record.
RECORD WHAT MATTERS
Log food and macronutrients, supplements, protocols, doses, symptoms, cycle information and personal notes.
SEE YOUR ROUTINES CLEARLY
Review recent activity, see what you have recorded and keep the different parts of your daily routine organised.
BUILD A USEFUL HISTORY
Look back through previous entries and follow changes over time using information you have recorded yourself.
PREPARE FOR APPOINTMENTS
Bring selected records together in a structured clinician report for easier conversations with a healthcare professional.
CHOOSE YOUR VIEW
Use Daylight, Midnight or Clinical themes to suit your preference and environment.
YOUR INFORMATION, YOUR CONTROL
Your health records are self-reported and remain editable. iFocus Core does not diagnose conditions, recommend treatments or replace professional medical advice.
SUBSCRIPTION
A seven-day free trial is available to eligible new subscribers. Continued access requires a monthly or annual subscription unless complimentary access applies.
Payment is charged to your Apple ID account when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your App Store account settings.
You must be 18 or over to create an account.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A cleaner, smarter iFocus Core.
• Day, Week and Month views: every Overview card now updates to show your totals and daily averages for the period you choose
• Water intake: set your own target and log drinks in a tap
• Faster food logging: smart search for everyday foods with their macros
• Fresh macro colours that are easier to read at a glance
• Dose reminders: optional reminders for each protocol
• Site Rotation and Energy charts now on iPhone
• Simpler protocol set-up with presets for common GLP-1 and hormone medicines
• Wellbeing Reset nudges you can adjust or turn off
• A tidier Overview that matches the menu, with clearer empty states and info tips
• Performance improvements and fixes
The developer, Ifocusapp Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ifocusapp Ltd
- Size
- 79.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- iFocus Core Annual $49.99
- iFocus Core Monthly $7.99
- Copyright
- © 2026 IFOCUSAPP LTD