ScrollCop 3.2 is easier to use and a little more fun. • Every block you finish is a numbered case. Close one and the cop salutes. • Tap the cop for a new line. It wiggles. • Keys you hold for friends fold into one tidy row on Home, with Send right there. • Ending a block early asks a different question each time, so the pause stays fresh. • The 30-Day Rebuild shows steps done, then days to go. • Schedules can switch on Screen Time right from the Schedules page. • Turning on a locked schedule during its hours now asks first. • Long blocks show the date they end, not just the day. • Rate ScrollCop after your first finished block, if you like it. • Clearer words throughout: "Same apps as Home", "Day off the loop", "Skip for now". • Big headings follow your text size. Fixes: • A "Nobody" schedule stays Nobody when you add a friend key later. • "Thank your friend" now appears after every block a friend held. • Delete everything also removes your plan and weekly goal. • The weekly goal waits for your first block to finish. • "Welcome back" only shows after a few days away from the app.

ScrollCop 3.1 is kinder and easier, built on what research says actually helps people put the phone down. • Make a plan for the moment the urge hits ("drink a glass of water", "text a friend"). It shows up on the screen a blocked app opens to. • Set a weekly goal in Insights and watch the bar fill as you block apps. • Your first block is 30 minutes, so it's easy to finish. • Ending a block early now takes ten seconds and one question first. "Keep going" is the big button. Most urges pass in that time. • "Case closed" tells you what you did: your first block, or your total for the week. Thank the friend who held your key in one tap. • Schedules ask "Who can switch it off?" like blocks do: Me, Nobody, or your friend. Nobody means no way out until it ends. • Long locks ask before they start, and so does a locked schedule that would begin straight away. • A fresh-start hello on Mondays, the 1st of the month, and when you come back after a few days away. • ScrollCop's lines got gentler where it matters: calm at night, kind when you're stressed or lonely, and no more bossy orders. • SOS has a Back button and shows your plan first. • Blocks that end on another day show the day on the blocked-app screen and widgets. • Clearer words everywhere and no more zeros. • Rate ScrollCop from More whenever you like. It helps other people find it. Plus fixes: Insights no longer says "No blocks yet" while one is running, and deleting and reinstalling no longer brings back old keys.

Reset is now ScrollCop: a friendly cop who pulls you over before the scroll does. Same app, same data, all new. • Simpler everywhere: Home, starting a block, Insights, More and Schedules each fit on one screen. • Blocks and schedules start as "Nobody can end it early", so a block really holds. Pick "Me" or "A friend" with one tap. • Insights you can read at a glance: one sentence about your week, a simple chart and three plain numbers. Everything else is one tap away in "All the details". • Over 5,000 quotes from ScrollCop on Home, while a block runs, when you open a blocked app ("Pulled over!") and when a block is done. • 165 things to do instead of scrolling, picked for the time you have and the time of day. • A new look: a city skyline that lights up at night, and a new icon. • Tap SOS on Home any time the urge hits. Plus lots of fixes.

Locks with no back doors. • Changing the date or time no longer ends a locked block early or skips a locked schedule. • While something locked uses your block list, you can add apps but not remove them. • Reset can't be deleted while a locked block runs. • A friend's key can't be swapped, and its wait can't be shortened, while something is locked to it. • A friend's PIN can't be saved to Notes or Files from the share sheet. • Wrong passcode guesses slow down after a few tries. • More → Make it stick shows how to shut the last doors iOS leaves open. A cleaner look • Flat buttons and cards, softer edges, less clutter. • More is simpler: three groups, with Settings at the top. Easier to use • Home is one clear card: what's blocked, and one button to start. • "I feel the urge" is on Home, and SOS takes fewer steps. • Notifications open the right screen. • Numbers are never cut off, and screens work better on small iPhones and at large text sizes. Faster • Insights and widgets load faster and wake your phone less. • The Live Activity says "Finished" when time's up, and stays gone when you swipe it away. • Widgets look right on tinted and clear Home Screens. Plus lots of small fixes.

Blocking is simpler, and you choose who can end it. When you start a block, pick one: • Me: end it whenever you want. • Nobody: not even you. It opens when time's up. • A friend: Reset texts them a one-time PIN. Only that PIN ends the block early. Nothing to set up first. The Boredom Gym is new too: • Today's exercise and length are picked for you. One tap to start. • See your streak, total time and this week at a glance. • Sessions work with the phone face down: no clock to watch, and a buzz when time's up. • Tap "I felt a pull" each time you want to reach for something, and see how many you rode out. • The ladder tells you what opens next. Schedules have their own tab: • Block different apps at different times of day, every day, automatically. Each schedule can have its own apps. • Start from Bedtime, Work hours, Study time, Dinner and more, or make your own. • Big, easy time buttons, and Every day / Weekdays / Weekends in one tap. • Lock a schedule while it's on: nobody can switch it off until its hours end. Picking apps is easier: big app tiles, and "Choose from your phone" to pick any app installed on your iPhone. Also • Light look by default. Pick Light, Dark or Match iPhone in Settings. • SOS is at the top of More, and on Home while a block runs. • Tidier Settings, with a link to our other apps. • Home, widgets and the Lock Screen say who can end each block. • Lots of fixes, so everything works the way it says.

Giving a friend your key is now simple. One screen asks who should hold your key, then lets you pick how: • They're with me: scan each other's phones. No typing, no messages. • Send them a link: in any app. They don't need Reset. • Let them set a passcode: hand them your phone. Good for a partner or parent. Setup ends with a quick test, so you know it works before you rely on it. Once someone holds your key, every new block is locked to them. Switch it off for a single block if you need to. Getting out early is simpler too: text your friend, scan their screen, or type the code. Also • Your key and the keys you hold for friends are in one place. • Home is lighter: your streak details stay in Insights.

The friend key is now a real lock. Before, the invite you sent could also make the code, so with a little effort you could open your own block. Now your friend's phone makes the codes and yours can only check them. Not even you can get around it. • Your friend taps your invite and sends their key back. No app needed on their side. • Each code works once. Ask for one when you need it. • Setting it up face to face? Show them the QR. • The emergency unlock is still there, after the wait you chose. Easier to start • Two screens, no questionnaire. • Fewer words on every screen. Schedules • One tap from Home, and each one says which apps it closes. • A schedule that starts and ends at the same time is refused instead of quietly never running. Fixed • Recipes did nothing during a running block. • SOS offered a dead end when a schedule was holding the door. • The Health switch didn't move when turned off. • Entering your friend's code to delete data did nothing. • Export now shares on the first tap. • Locked Boredom Gym rungs no longer look tappable. If you already had a friend key, send a new invite: old keys don't carry over, because they were the kind you could open yourself.

Reset 2.0: the same calm app, with a comic-book finish. A NEW LOOK - Yellow marks the one thing to press on each screen: Block, Continue, Done. - Buttons are inked and press down under your finger, from Back and Done to the app chips. - The tab you're on sits in a yellow pill. SOS is red, on every tab. - Section labels are caption boxes, easy to spot as you scroll. - The horizon is redrawn flat, with inked ridges. - A running block's countdown sits in its own panel, big and easy to read at a glance. - A new app icon: the same keyhole and sunrise, inked. - The widgets, the Lock Screen countdown and the Screen Time screen match. EASIER TO READ - Quieter text has more contrast. - At the largest text sizes, figures and tiles stack instead of squeezing. - The tab bar steps aside while you type. ONE SMALL CELEBRATION Finishing a block or a Boredom Gym session plays a small starburst on Done. That's the only one. Reduce Motion turns off the press, the starburst and the sticker tilt. Dark mode and Increase Contrast are covered. Nothing moved: same screens, same flows, and your data is untouched.

A cleaner, quicker Reset. • One consistent button style and card shape across every screen, so nothing looks like it wandered in from another app. • Home now says exactly which apps stay closed, in plain words. • Schedules are one tap from Home: the recipes row ends with "Every night". • Insights no longer shows a percentage after one block; it shows your longest block until there's something real to compare. • Empty states have a button instead of directions: choose your categories straight from Insights. • The SOS screen scrolls on smaller phones and says where you are. • A Cancel button on the code sheet, and a Done button on every sheet. • A short guide to the Lock Screen countdown and Home Screen widgets, under More. • Clearer wording throughout, including onboarding. No new features, nothing removed. Just the same app, easier to use.

The friend key now works for everyone. The invite is a normal link: with Reset installed it opens the app, and without it the page shows the live code in any browser, so your friend doesn't need the app at all. Codes you hold now sit at the top of your Home screen with a Send button, and there's a clear three-step explainer before you create a key. Fixes: • A friend-locked block can no longer be ended by removing the key or shortening the emergency wait. • A block that ends while you're on Home now finishes properly, and the finish screen shows what you earned. • Schedules hold correctly even with several set up. • Night blocks that run past midnight count toward that day's challenges. • SOS no longer offers to open an app that's shut; it points you back to the block instead. • The Boredom Gym shows its result screen. • Recipes start with exactly the length they say. • A fresh install no longer inherits keys from an old one. • Home is shorter: momentum and today's challenges share one block.