PouchCut: Quit Nicotine Pouch
Zyn & Snus Tracker, Taper Plan
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New: a 30-day challenge. Go pouch-free or stay under your daily limit, one day at a time. One-tap logging, a weekly taper plan and a next-pouch countdown.
PouchCut is a tracker for people who want to use fewer nicotine pouches, or none at all. Log in one tap, follow a plan that steps down week by week, and see exactly when the next pouch fits.
WHY POUCHCUT
• Built for pouches, not cigarettes. Track ZYN, on!, VELO, Rogue, Lucy or any brand you add, by strength and count.
• A countdown to the next pouch that fits your plan, right in the Dynamic Island.
• No account needed. Your logs and notes stay on your device and in your private iCloud. The app sends only anonymous usage stats, crash reports and purchase records.
LOG FROM ANYWHERE
• One tap on the Home Screen, from a widget, Lock Screen, Control Center, Apple Watch or "Hey Siri, log a pouch in PouchCut".
• Half pouches, nicotine-free pouches and past entries with edit and undo.
30-DAY CHALLENGE
• Go pouch-free for 30 days, or stay under your daily limit for 30 days.
• Each day is marked automatically from your logs on the Today tab and in the widget, and you earn a badge when you finish. Free for everyone.
A PLAN THAT FITS YOU (PRO)
• Pick Steady, Fast start or Ease in. PouchCut builds weekly steps that lower your daily count and suggest when to move to a lower strength.
• Hold a week when life gets busy, or quit today and switch to a pouch-free counter.
• Free users set a manual daily limit and keep logging, widgets, craving tools, the challenge and badges.
RIDE OUT CRAVINGS
• Three-minute box breathing, a 10-minute delay timer, urge surfing and quick alternatives.
• Every craving you ride out is counted and shows up in your stats and badges.
SEE YOUR PATTERNS
• Free: pouches per day against your limit, this week versus last, and money saved versus your old pace in your currency with a yearly projection.
• Pro adds the time-between-pouches trend, a weekday × hour heatmap, triggers and an estimated nicotine curve.
PROGRESS YOU CAN FEEL
• A body-recovery timeline from your last pouch, with sources.
• 20 badges for streaks, pouch-free days, cravings ridden out, savings and the 30-day challenge.
• A reminder when the next pouch fits your plan. Pro adds the day's plan, step changes and your danger windows, all scheduled on your device.
POUCHCUT PRO
Yearly with a 3-day free trial, monthly, or lifetime. Prices shown in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends and can be managed in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ · Privacy: https://yourlifebuddy.com/pouchcut/privacy-policy
PouchCut is not affiliated with any pouch manufacturer and is not a medical device. Estimates use published averages; individual results vary. Talk to a healthcare professional about nicotine replacement or if you are pregnant or have a heart condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: the 30-day challenge. Go pouch-free for 30 days or stay under your daily limit, check off each day on the Today tab and in the widget, and earn a new badge when you finish.
PouchCut now speaks Swedish, Norwegian, Danish, Polish, German and Spanish, and new setups start with prices in your local currency.
Also: the reminder prompt now appears after your first log, wherever you log it, plus smaller fixes.
The developer, HYUK MIN NAM, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HYUK MIN NAM
- Size
- 20.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 6 more
- English, Danish, German, Norwegian Bokmål, Polish, Spanish, Swedish
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PouchCut Pro Monthly $4.99
- PouchCut Pro Lifetime $34.99
- PouchCut Pro Yearly $24.99
- Copyright
- © 2026 LifeBuddy