DAY1: Quit PMO & Urge Tracker
Blocker, Streak & Self Control
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Winter offer until December 31: DAY1 Pro at the winter price, with 7 days to try it free. And from November 1: the November Challenge.
The first day is the hardest. After that, it gets measurably better.
DAY1 is for people who want to cut down on a compulsive habit — or stop for good. No lecturing: a path that shows what actually changes, and tools that are there in the moment it gets hard.
SEE WHAT YOU GET BACK
Eight areas — clarity, energy, sleep, confidence, presence with people, focus, mood, self-control — grow with your progress. Not a promise, and not a measurement of your body: an honest picture of how far you have come in the app.
RESCUE, ALWAYS FREE
Urges arrive in waves and they leave in waves. Rescue walks you through the minutes where it tips — breath, movement, and your own reason for doing this. It works without a subscription, and it always will.
PROTECTION THAT HOLDS
Use Apple's Screen Time controls to put limits on your own device. You choose what is covered. Protection puts extra steps between you and the habit, for the moment your head is not on your side. Turning protection on by hand is free; scheduled protection is part of DAY1 Pro.
LEVELS, QUESTS AND ACHIEVEMENTS
Check-ins, daily quests and days that went your way earn XP. XP builds levels, and it is never taken away.
PUT SOMETHING ON THE LINE
Coins are an optional stake. You decide what a setback costs, and a setback you log takes that many coins — nothing else. Switch it off whenever you like. Your first quests earn a few coins; more are an in-app purchase.
A COMMUNITY THAT GETS IT
Join under a nickname, post, reply and climb the leaderboards — or keep everything to yourself. Joining is optional.
YOUR PLEDGE
Write down why you are doing this. In the hard moments you read it back, in your own words.
SETBACKS ARE PART OF IT
A setback does not erase what you have learned. DAY1 helps you see when and why it happened, and turns that into the next stretch of the path.
YOUR RECOVERY STAYS ON YOUR DEVICE
No DAY1 account and no sign-up. Check-ins, urges, setbacks and your journal are stored on your iPhone only. If you choose to join the community, your nickname, level, day counts and what you post are shared there — nothing else.
NO NUT NOVEMBER — THE NOVEMBER CHALLENGE
Thirty days, one rule, everyone starting on 1 November. Join it on Today and watch the month light up, day by day.
A LETTER TO FUTURE YOU
Write it today, seal it for 7, 30 or 90 days, and open it when the day comes.
DAY1 PRO AND COINS — PAID CONTENT
Scheduled protection, your patterns and the 30- and 90-day programs require DAY1 Pro, an auto-renewable subscription (monthly or yearly, price shown in the app). Coin packs are optional one-time in-app purchases. Without paying anything, Rescue, check-ins, your progress, the journal, the community and manual protection stay free.
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DAY1 is not a medical device and does not replace therapy. If you are struggling badly right now, please reach out to professional help.
Privacy: https://lunavo.media/day1/privacy
Terms: https://lunavo.media/day1/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The winter update.
• The November Challenge: 30 days, one rule, everyone starts on November 1
• A letter to your future self: write it today, seal it, open it in 7, 30 or 90 days
• Today, rebuilt: quick actions, your numbers as tiles, the next milestone
• Siri: "Which day am I on in DAY1", plus check-in and logging an urge by voice
• Coins now unlock things: new door lights and app icons — on the widget too
• Winter offer until December 31: DAY1 Pro at the winter price, with 7 days to try it free
• Sentences that read wrongly in German and French now read properly
The developer, Jan Mirzo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jan Mirzo
- Size
- 12.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 2 more
- English, French, German
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- DAY1 Pro — Annual (Winter) $12.99
- 2,000 Coins $7.99
- 1,000 Coins $4.99
- 500 Coins $2.99
- 100 Coins $0.99
- DAY1 Pro — Monthly $4.99
- DAY1 Pro — Annual $24.99
- Copyright
- © 2026 LUNAVO UG (haftungsbeschränkt) i.G.