New: Crews. A crew is a private group for the people you actually train with, up to 20 of you. - Every workout you share becomes a post, with one highlight up top: a new record, a comeback, or beating last time. - Runs, rides and walks show their distance, pace and route. A short stretch of the start and end is hidden before it leaves your iPhone, and a Home zone hides more around your door. - Give props and comment on each other's workouts, or talk in the crew chat. - The Board shows how everyone is doing against their own plan this week, month and year, and the crew works toward one weekly goal together. - Add a profile photo, and give your crew a photo of its own. - You choose what each crew sees, with five switches that all start off. Your sleep, recovery, bodyweight and nutrition are never shared. - Report or block anyone. Every report is reviewed promptly. - Crews are for adults 18 and older, and use a free Auxa account through Sign in with Apple. Also new: - One place for your plan: tap Change on Plan to pick who plans your lifts, Auxa or you. Switch Auxa's split, days, workout length, cardio and focus there, and both plans are kept. - Pick a split and Auxa shows which ones fit your days, and can add a day for you. - Run your split on a rolling cycle, like push, pull, legs, rest, repeat, so workouts and rest days move through the week. Or keep the same days every week. - Log each side on one-arm and one-leg lifts. If one side lags, Auxa shows the gap, starts you on the weaker side, and can add one extra set for it until the sides even out. - Search in Settings now answers how-to questions too, like "how do I change my profile photo", and takes you straight there. - Missed a lift? The next morning, Auxa offers it on your next free day. - Tell Auxa when you usually train, and get a reminder 30 minutes before. - A small buzz when your first set finds your weight, when you set a record, and when you finish the week. - One-arm and one-leg isolation lifts rest less: the timer starts after both sides, and each side rests while the other one works. - Ramp up through your sets? A lighter set that blows past the rep range no longer holds your weight back. Auxa reads the weight most of your sets landed at, and stops calling a lift stalled when it isn't. - Records count the sets you worked at, so a heavier day earns its record even when you started lighter. - The photo editor's Cancel and Choose no longer sit under the clock. - Editing your gym from Today always shows the workouts that change before anything moves. Before, renaming a gym could close the editor and switch the plan without asking. - Crew chat reactions work like Messages: press and hold a message for the emojis above it and Reply, Copy and More below it, and tap anywhere to close. The chat also scrolls and reacts more smoothly. - Crew message alerts show the sender's profile photo instead of their initial. - A workout is one post in your crew's Activity, with its records inside it. No more separate post for every record, and the records already in your crew fold into their workout too. - The emoji picker in crew chat is a short bar on the keyboard instead of a whole white page.

New: bring your own plan. Already follow a plan you like? Add it to Auxa. You choose the days and the lifts. Auxa sets the weight and reps of every set so you finish with 1 rep left, and moves them up as you get stronger. - Build it day by day, turn workouts you've logged into days (including ones imported from another app), or start from a copy of Auxa's plan. - Or paste it, or take a photo of it. Auxa reads it on your iPhone, shows you each line it read, and uploads nothing. - Auxa's plan is kept as it was, so you can switch back any time. Every workout, one tap away: - Tap any finished lift or run to open it. A lift shows its sets, records and heart rate. A run shows its route on a map, its splits, its climb and its heart rate. - Today keeps the run you logged on screen, with its route, pace and heart rate. - Recent workouts sit at the top of Progress, and on your page under your photo. - Share a run as an image with its route on the map. The first and last stretch are hidden. A smarter week: - Each day now starts with your heaviest lifts that use both legs or both arms, then one-leg and one-arm lifts, then lifts that work one joint. Your plan offers the new order in one tap. - Did a different day than planned? The day you skipped stays next, so every day of your week still happens. Cardio, your way: - Feel like a run instead? Tap Change on today's cardio: easy, intervals, long, or just log what you did. - Log extra cardio on any day, even a rest day. - Workouts from your Apple Watch are filed by what you did, so an easy run on an intervals day counts as an easy run. Also new: - Settings is organized into clear pages, with search. - Heart rate on your lifts. With an Apple Watch, the report shows your heart rate through the session as a line with its average, and the highest reading on each exercise. - Faster, even with a long history. - Fixes: a lift that showed 0 calories in Apple Health gets its calories back, and the Watch app opens for every workout you start on your iPhone.

A cleaner, calmer Auxa, with new tools for the gym floor. Every set is still planned for you. - Three tabs: Today, Plan and Progress. Your week now lives in Plan, with done, missed and today in one list. - "Still sore?" is asked when you tap Start, answered in one tap or skipped, and you can switch it off in Settings. - A deload week is offered only when many of your lifts stall at once and nothing has set a record in two weeks, and the card shows those numbers. - A tidier Today: bodyweight and what's next get a line each, and a finished workout stays finished. - When a lift isn't available, the plan review says what changes, lift by lift. - New tools for the gym floor: a plate calculator, warm-up sets, a rest length per lift, and a swap you can search. - Swap a lift for good from Plan: every exercise has its own menu. - The workout's bottom bar holds rest, with minus 30 s, plus 30 s and Skip. Log set stays above it, and Finish sits at the top. - Save as a workout: keep any session and start it again from Your workouts, or repeat a past one. - A This week card with your streak, and a recap at the end of every six weeks. - Records and Ups. A Record beats what the plan asked for. An Up is the step the plan asked for, done. - The report after a workout opens on what you did, records first, and shows how it compared with last time. - Apple Watch: add 30 seconds or skip rest from your wrist, and log a set while rest runs. The Watch app opens when you start on your iPhone. - Lock Screen and Dynamic Island: rest turns to Go when it ends, and the Island shows which set you're on. - Share a cardio session as a story or a post. Heart rate and other Health numbers show only if you switch them on. - What the words mean: every term Auxa uses, in one plain sentence. Find it in Settings, under About. - Rides, swims and rows now keep their distance from Apple Health. Auxa asks once for permission. - Readiness as three numbers, and each lift's chart first on Progress. - Cut, Maintain or Gain is now in Settings, under Training. - A shorter setup. - Many fixes. Cardio you typed is not imported twice, a workout that didn't reach Apple Health is saved again, and the Watch picks up a workout after it restarts.

Your log, your way. - Edit any past workout: fix a weight or reps, take off a set or a lift, or delete the workout. Swipe a workout in History, or open it and tap Edit workout. - Add an exercise to any workout from the menu next to Add set, or make your own lift there. - Keep a note on any lift, like seat 4, pin 3. It shows on the lift every time you do it at that gym. - Any lift you've logged now has its own chart and a list of every time you did it, on Progress, under Lifts. - Supersets: when Auxa pairs two lifts to fit your session, the card says so, and you go straight from one to the other with one rest after both. - A cleaner cardio screen. The session is the title, and you can switch to another kind from its menu. Your activity is already picked, every field is labelled, and stopping early is one switch. - Swimming has its own guidance and heart-rate range, since you can't talk with your face in the water, and jump rope is planned only as intervals. - Haven't trained yet? Turn on training-day reminders right from Today. - Shared workouts now include a link to Auxa. - Clearer instructions for the first set of a new lift. - Fixed: swiping to delete a workout or a gym could close the app, and a few rare cases that could close it during a workout or an import.

Auxa now builds your week around you. • A new setup. Tell Auxa your main goal, how many days you can train and what you enjoy, and your first week is built from your answers. Want to lift and skip cardio? Pick "Just lifting". • Cardio you actually like. Pick from running, cycling, rowing, swimming, walking, hiking, the stair climber, the elliptical or a jump rope. Your easy, hard and long sessions are built on the ones you choose, with up to five cardio days. • A new Cardio page on Progress: minutes each week, easy and hard, plus your longest session and best pace for each activity. • Choose how your week is split: full body on two or three days, upper and lower, or push/pull/legs on five or six days. • Apple Watch. Log sets from your wrist with the Digital Crown, watch your rest count down, and pick up on your iPhone whenever you like. It's one workout on both. • Edit a gym from the top of Today. Change what's there, and Auxa shows exactly which workouts would change before anything does. • Tap any day at the top of Today to see its workout. • Readiness now reads your heart rate while you sleep, the same number Apple Health shows for your night. • Finish in two taps. The report opens the moment you finish, and "How did it go?" is one tap. • Share a workout as an image, from the report or History. • Coming from another app? Import your history from its CSV export in Settings. You can export yours as CSV too. Also in this update: • New lifts find your weight for you: take set 1 to 1 rep left and Auxa sets the rest of the sets from it. • "First time" on any lift you haven't done, with a guide one tap away. • Tap any note on a workout card to see why the numbers are what they are. • An optional reminder on training mornings, and a Home Screen and Lock Screen widget with the days ahead. • Send feedback from Settings. Every message is read by the person who makes Auxa.

Auxa 2.0 is a redesign built around the set in front of you: cleaner screens, less to read, and one tap to log. - A new look, light by default, with a new icon. Dark mode is in Settings, under Appearance. - The workout: the set you're on in big numbers, each with its own minus and plus, and one Log set key. The notes that crowded the top of the screen are gone. - Rest: after each set the clock opens full screen and hands you back to your next set when it ends. Take 30 seconds off as easily as you add them. - Today: a rest day says rest, a finished day says done, and suggestions are short, with the details one tap away. - Body maps show the muscles each day trains and where your sets stand on Progress. - Every lift's guide now has numbered steps, mistakes to avoid and where you should feel it. - A set far over or under its rep range offers the next set a step heavier or lighter, in one tap. - Machines and cables go up and down by the weights your machine actually has, learned from what you log. - Rate a muscle's pump with one quiet tap under the exercise that finishes it, right after its last set. - Bodyweight now draws a trend line through your daily weigh-ins, so a day of water or salt doesn't hide the real direction. - Tapping plus and minus quickly now counts every tap. - Garmin: turn on Apple Health in Garmin Connect and your workouts, heart rate and sleep reach Auxa. - The rest timer keeps counting if Auxa is closed during a rest. - Typing a weight shows Done and arrows above the keyboard. - Deleting a session, discarding one and starting a deload each ask first. Also fixed: - The rest clock could switch to the next exercise's rest partway through a rest. - On smaller iPhones, stepping a weight up or down no longer closes the stepper. - Counts like "1 sessions" now read correctly.

Kilograms, if your gym uses them. Tap the info button beside a lift's name during a session, then Weights on this lift. Only that lift changes, and only at that gym. Its targets are set in kilogram steps, not as converted pounds, and nothing you logged is lost. Also in this update: - If a machine is taken, or a lift starts to hurt, you can now swap it part way through, not just before your first set. The sets you did stay on the lift you did them on, and the sets you have left move to the new lift, at its own weights. Tap the old lift again to undo it. - Distances can show in kilometers. Choose it in Settings, under Units. - You can now choose how you track your bodyweight: in Apple Health, by typing it into Auxa, or not at all. Change it with the Bodyweight row in Settings. Auxa keeps one typed weight a day, on your iPhone, and never saves it to Apple Health. It does use your latest weight to estimate the calories each lift session burns. - A lift session now carries a bodyweight only if you weighed in that day, so an older Apple Health reading no longer appears on your bodyweight chart as a new weigh-in. - Protein in grams per kilogram of bodyweight now needs a weight from the last 14 days. Until there is one, Progress shows grams a day and says why. - Charts on Progress open now. Each one draws your most recent run of readings, and the row under it opens the whole record at 1M, 3M, 6M, 1Y or Max. Months with no weigh-in are drawn as a break in the line, not as a line across them. - Short tips can explain something the first time you reach it, such as logging a set or resting. To see them, turn on Show tips as you go in Settings, under Tips. Also fixed: - Reps left: touch and hold the Left number on a set to pick any value from 0 to 4, so you can log a set that ended with more reps left than planned. Before, holding it did nothing, and letting go lowered it by one. A tap still lowers it by one. - Progress: after you switched sections, tapping a Six weeks row on Lifts, Why not on Muscles, or VO2max on Body did nothing. Each one opens now. - The note at the top of a session shows in full. On a first session it was cut off before it said to pick a weight that leaves 1 rep left. - The dates under a chart could print short, or the newest one could be missing.