Pajdo packed a bag for the seaside, and race plans now know what happens after the finish line. - Pajdo's trip: your everyday walking takes him down the Croatian coast, from Savudrija's lighthouse to Dubrovnik's walls, and he sends you postcards along the way. Wheelchair pushes, rides, swims and other workouts move him along too. - Finish a chapter of the coast for new Night shift gear, and the whole coast for a trophy. Postcard notifications are there if you want them, off until you turn them on. - Race week (Pro): the charts take a rest too. The race card shows what your training added up to, with a short checklist and your start plan. - After the race (Pro): one to three easy recovery weeks, depending on the distance, then a new race or keeping fit till the next one.

Pajdo learned to slow down, dress up and take it easy when you need to. - Calmer moments: a 1, 3 or 5 minute breathing break with Pajdo setting the pace. Today offers one when you might need it, or ask for one in chat or from Control Center. - Feeling a bit off? Ease your race plan for a few days, a week or two weeks (Pro). - Before a run, Pajdo tells you how it should feel. After it, one tap tells him how it went. - How did you sleep? Rate your night on Today, and Pajdo spots when your great nights usually start. - Your Night shift hat and cape now go everywhere with Pajdo: Today, widgets, your watch and share cards. - Widgets follow your day: a coffee in the morning, a sleeping cap in the evening. - Also new: Pajdo's face on notifications, Control Center buttons, a heads-up when you change time zones, "Forget some days" in Profile, and chat now answers "When should I go to bed?"

Pajdo picked up a bedtime routine and a step goal made just for you. - Step goal: Pajdo sets a daily goal a little above your usual day and tells you how long a walk would get you there. Rather pick the number yourself? Change it in Profile. - Sleep wind-down: in the evening, a Tonight card shows when to head to bed, worked out from when you usually wake up and how much sleep you need. If you're short on sleep, bedtime moves earlier 15 minutes at a time, never in one big jump. - Pick one wind-down move for the reminder an hour before bed: phone away, lights down, a warm shower or a book. - Work shifts? Say so and Pajdo leaves your bedtime alone. - Race plans now add short bodyweight strength and jump sessions on the days between your runs.

Pajdo laced up his running shoes for this one. - Race plans now start from your last 8 weeks of runs, so a runner who already does fast sessions spends less time on easy base weeks. - Life got in the way? Move a plan run to another day in its week, or pause the plan and pick it up again when you're ready. - Keep count of your running shoes. Every run's distance goes on its pair, and Pajdo lets you know once they pass the limit you set. - How hard today (Pro): the plan card suggests an effort from your HRV, sleep and recent training. - Ask Pajdo how long you spent in each heart rate zone on your last workout, or yesterday's. - Share a workout as a card with Pajdo on it. Show the numbers or hide them, and the route stays off unless you want it. - A finished session now opens its workout, charts and all. - Buttons now take a tap anywhere on them, not only on the words. - Ready for iPhone Duo, folded or open.

Pajdo dressed up for the season. - Night shift has seasons now. Spooky week runs from 24 October to 2 November, with falling leaves, grinning pumpkin lanterns, and a witch's hat and a candy glow to find. Frosty nights, Blossom nights and Firefly nights follow through the year, each with two pieces of gear, and your first night in a season comes with a gift. - Pajdo stickers for Messages: 13 of him, from cheering to fast asleep. In any chat, tap + and find Pajdo. - Take a break from readings. After being ill, travelling or a medication change, pause Pajdo's comparisons in Settings for 3 days, a week, 2 weeks or until you end it. The nudges go quiet, and those days won't count towards your usual.

Pajdo picked up a night job. - Night shift: a new mini game where Pajdo bonks goofy zombies in a graveyard, with a boss at the end. There's a fresh night every day on a map that never resets, so a missed day just waits for you. - Your habits help him out. Sleeping your usual or more gives him an extra heart, a workout this week sharpens his sword, a rest day after two active ones gets him a shield, and a good step day speeds up his dash. A rough day never takes anything away. - Tonight's weather follows Pajdo's mood. Tired means a drowsy shift (coffee beans help). Run down means a cozy night with fewer zombies. - Gear he keeps: bosses and the map drop capes, hats and sword glows. Pro adds more arenas, bosses and outfits. - The trophy shelf: 33 trophies for your habits and the game, and a buddy level that climbs all the way to Pajdo's pajdo. It all stays on your phone. - Fixes: your Today tiles now stay in the order you pick, every tile can be dragged, and saying no to notifications during setup just moves you on.

Pajdo now shows how your race training is going, and he has plenty to say about it. - Plan progress (Pro): tap "How it's going" on your race goal for charts of your weekly distance, projected finish, pace and long runs. Each run gets a score: On target, Close or Off plan. Free users get a blurred peek. - A busier race card (Pro): the weeks you've already run, where you are in the plan and how much quicker your projected finish is now. - Race wrap-up (Pro): after the big day, the card shows your race time against your target and the training that got you there. - Workout debrief: right after a workout, tap Pajdo's notification and he talks you through it in chat. A plan run sits next to what the plan asked for. - Your plan in chat: ask "What's this week?" whenever you like. Your briefing on Today mentions the plan too. - A head start: a new race goal fills in your best recent run and your usual run days for you. - Clearer run steps: intervals are listed one by one.

Pajdo can now coach you to race day. - Race plans (Pro): Pick a 5K, 10K, half marathon or marathon and a date. Pajdo lays out every week on the days you run, with paces from a recent race or time trial, a lighter last stretch before the big day and an honest word on your target time. - Paces on your wrist: plan runs go to your Apple Watch with pace alerts, and afterwards you see the pace you ran next to the one you aimed for. - Today's plan (Pro): today's sessions now sit right on Today. Tap one for its steps. Once it's done it stays, ticked off, with what you planned next to what you did.