SaltWise: Low Sodium Tracker
Salt Counter, DASH & Fluid Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Count sodium with lab-measured USDA values, not guesses. Set the number your doctor gave you, log fluids and weight, and share a clear weekly report. No ads.
Know your sodium, meal by meal.
SaltWise is a calm, private sodium tracker for anyone following a sodium number: a low-sodium plan from your doctor, DASH-style eating, or a high-salt goal. Log a meal in seconds, see what is left for the day, and share a clear weekly summary with your care team.
TRUSTWORTHY NUMBERS
• 13,000+ foods with lab-measured values from USDA FoodData Central, not user-entered guesses
• Real portions, like 1 slice, 1 cup or 1 piece of medium pizza, scaled for you
• Every serving is color-coded with the FDA's low (5% Daily Value) and high (20% DV) marks
• Enter any Nutrition Facts label per serving, in milligrams of sodium or grams of salt
YOUR NUMBER, YOUR WAY
• Set the daily number your doctor or dietitian gave you, whatever it is
• Stay under a limit, or reach at least a goal on a high-salt plan
• Change it any time: past days keep the target they had, so your history stays accurate
• See sodium and its salt equivalent side by side
MORE THAN SODIUM
• Fluids with quick-add buttons and an optional daily number
• Morning weight, with the change since yesterday and over 7 days
• Potassium tracking if you were asked to watch it
• Favorites, recent foods, one-tap "log again" and your own custom foods
• Gentle lunch, dinner and weigh-in reminders
A WEEK YOUR DOCTOR CAN READ
• 7-day and 30-day charts, averages and your biggest sodium sources
• Share a text summary, or a clean PDF report with Pro
PRIVATE BY DESIGN
• No account and no ads
• Your log stays on your iPhone
• Optional Apple Health sync
SALTWISE PRO
Free SaltWise includes daily sodium, fluid and weight tracking, label entry and the full food database, with no ads. Pro adds unlimited history and 30-day trends, PDF reports, unlimited favorites and custom foods, and Apple Health sync. Choose monthly, yearly (with a free trial for eligible new subscribers) or a one-time lifetime purchase. Prices appear in the app and on Apple's purchase sheet. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage them in your App Store account settings.
SaltWise is a personal log, not a medical device, and it does not give medical advice. Always follow the plan your care team gave you.
Privacy Policy: https://myzalife.com/privacypolicy
Terms of Service: https://myzalife.com/terms-of-service
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT
- Size
- 4.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SaltWise Pro Yearly $17.99
- SaltWise Pro Lifetime $29.99
- SaltWise Pro Monthly $2.99
- Copyright
- © 2026 MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT