ADHD Test & Mood Tracker
Symptom, Energy & Focus Log
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Take the 2-minute adult ASRS ADHD screener, then log mood, energy, focus and sleep daily. Private charts and a PDF report for your doctor. Not a diagnosis.
ADHD Test & Mood Tracker — a short adult ADHD screening plus a private daily check-in that shows your patterns over time.
START WITH THE SCREENING
Answer the six questions of the adult ASRS v1.1 screener (about two minutes, ages 18+). You get a clear, plain-language summary you can use to start a conversation with a doctor or therapist.
TRACK HOW YOUR DAYS REALLY GO
A quick daily check-in records your mood, energy, focus and sleep quality, how overloaded you felt, and what was hardest — starting tasks, organizing the day, finishing things or relationships. After a few days, private charts show your trends and a weekly review.
WHAT YOU GET
• Adult ASRS v1.1 screener with a plain-language result
• Daily mood, energy, focus and sleep check-ins in seconds
• Charts, streaks and a weekly review of your patterns
• Optional notes and an optional daily reminder
• A PDF report with your screening answers and daily statistics to share with a professional — notes are included only if you choose
• Everything stays on your device — no account, no ads
IMPORTANT
This app is for self-reflection and screening only. It does not diagnose ADHD or any other condition and does not replace professional medical advice. If you are in crisis, contact your local emergency services.
MORE FROM US
Looking for practical support after screening? Pacefold offers everyday help for focus, calm and a steadier day.
ASRS v1.1 Screener © New York University and the President and Fellows of Harvard College.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Waldemar Fiedorowicz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Waldemar Fiedorowicz
- Size
- 7.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
English and 5 more
- English, Dutch, French, German, Polish, Spanish
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
- Copyright
- © 2026 Flexisoft