Pause: Sugar Craving SOS
Beat sugar cravings in 15 min
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Craving something sweet? Tap Pause, rate the urge, try a short technique and watch the wave fade. No account needed, and your data never leaves your phone.
Pause is the button you press the moment a sugar craving hits.
A craving is a wave: it peaks in 3–5 minutes and fades in 15. Pause gives you one clear thing to do for the next 60–120 seconds and shows you the wave passing.
• One tap when it hits. Rate the urge 0–10, get a technique, rate again.
• Ten short techniques: 4-7-8 breathing, Catch the color, a glass of water, a letter to yourself, micro-movement, body scan, postpone, and more.
• It learns what works for you. Every session updates a personal ranking: which technique lowers your craving the most, at which time of day, for which trigger.
• No shame. A slip is data, not a failure. Your resisted count never resets.
• Insights: a craving map by weekday and time, your top triggers, weekly trends.
• Widgets, Lock Screen, Live Activity for the 15-minute wait, Siri and the Action Button.
• Everything stays on your phone. No account, no cloud.
Pause does not count calories or grams of sugar, does not set weight goals and is not a medical tool.
Pause Pro (yearly, 3-day free trial): all techniques and your own, insights and patterns, challenges, full history, CSV export, alternate icons.
Terms of Use: https://grigorev-indi.tech/apps/pause-sugar-craving-sos/terms/en
Privacy Policy: https://grigorev-indi.tech/apps/pause-sugar-craving-sos/privacy/en
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small improvements and fixes.
The developer, Alexander Grigoriev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexander Grigoriev
- Size
- 4.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 41 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pause Pro $19.99
- Copyright
- © 2026 Alexander Grigoriev