Posely: Posture & Balance
Back & neck posture workouts
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Check your posture. Then watch your progress.
Posely checks your posture and balance with your phone's camera, gives you a score for each area and an exercise plan. Then you check again, because that's how you see whether something is working.
HOW IT WORKS
0. A few questions first — whether there's anything that means you should take it easy, and where you feel discomfort or stiffness. They're used to remove the exercises and tests that aren't right for you. No diagnosis, and you can change your answers any time.
1. Three photos — front, side and back. The app guides your framing and estimates symmetry: shoulders, pelvis, forward head, trunk tilt.
2. The balance test — up to thirty seconds on one leg, each side, with the camera watching how steady your pelvis stays.
3. The plan — exercises chosen from what came up, a few minutes at home, explained step by step by a voice coach.
WHAT IT LOOKS AT
• Neck and shoulders: forward head, shoulder height and rotation
• Back: trunk tilt
• Pelvis and legs: alignment and symmetry
• Balance: holding on one leg and pelvic drop
WHAT'S INSIDE
• A score for each area, to repeat whenever you like
• Voice-guided exercises and reminders
• Guided breaks for people who sit at a desk all day
• Articles with the scientific sources next to the numbers
• A free PDF report with annotated photos and scores to bring to your physiotherapist or trainer
• If a professional follows you: enter their clinic code or scan their QR code, and they see the results you choose to share — never your photos
PRIVACY
Photos are analyzed on your phone and stay there, encrypted with a key that never leaves the device and excluded from backups: we don't store them on our servers. You sign in with Apple or Google: your checks, scores and answers are synced to our servers in the European Union so you can find them on another phone, and you can delete everything at any time from your Profile. If you'd like to help us improve body-point recognition, you can turn on sharing in your Profile: photos from later checks are sent with the head covered, already locked with a key the server doesn't have, with no name and no account.
WHAT POSELY DOESN'T DO
Posely doesn't diagnose and doesn't replace a visit to a professional. Scores are estimates from photos, not clinical measurements: no clinical validation has been done, and they're meant for comparing yourself with yourself over time. A low score isn't a disease, and a high score doesn't rule anything out. If you're in pain, if it started suddenly or if you've been injured, see a doctor first.
POSELY PLUS
The check, the score and your first exercises are free. Posely Plus adds full week-by-week programs, downloaded exercises to train offline and the overhead squat step.
Auto-renewing subscription, monthly or yearly, with a 7-day free trial for new subscribers. The price in your currency is shown in the app before you buy. Payment is charged to your App Store account when you confirm the purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage it or turn off auto-renewal in your account settings.
Terms of Service: https://posely.it/en/terms.html
Privacy Policy: https://posely.it/en/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Your first exercise comes right away, before any offer. Reminders count your streak from day one. Today's exercise voice downloads in advance, so it plays even on a weak connection. Updated catalog: 129 exercises, available offline too.
The developer, NEURAFIT S.R.L., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NEURAFIT S.R.L.
- Size
- 103.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 12.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Italian
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Posely Plus Mensile $5.99
- Posely Plus Annuale $44.99
- Copyright
- © 2026 NEURAFIT S.R.L.