What's new in 1.0.9: • Timers on your Lock Screen: AMRAP, EMOM, Tabata, For Time and interval timers keep running while your phone is locked and alert you with a sound every round. • 4 new widgets: timer, food, snap your meal and water. Snap your meal straight from the Lock Screen with one tap. • Voice search for foods and exercises. • "How are you today?": before you train, your sleep and heart rate from Apple Health tell you whether today is a day to push or to take it easier. • Gym or home mode: at home, exercises that need equipment you don't have are swapped automatically, just for today. • Machine taken? Swap it for a similar one, just for today. • Machine setup notes, right next to "Last time". • More accurate muscle recovery map, based on the sets you've actually done. • Clearer Home, with today's workout right at the top. • Can't train right now? Pick a time and we'll remind you. • Fixes: the photo and guide now update when you swap an exercise, and timers no longer stop when you lock your phone.

What's new in 1.0.8: - Your first workout is free: complete a full workout before deciding whether to subscribe. - Guided plans with a start and a finish: glutes in 8 weeks (gym or home), 0 to 5K, 5K to 10K and Hyrox in 10 weeks. The app tells you which workout is next each day. - Progression light: for every exercise, see whether to add weight, hold it or take a deload week. - Import your routine: paste the text your coach sent you and the AI builds it in the app. - Breathe: guided breathing to cool down after training, calm down or sleep better. - Menstrual cycle (optional): tips to adapt your training to each phase. Your data stays only on your phone. - We remind you two days before your free trial ends. - Faster routine generation and a smoother app.

What's new in Palvik 1.0.7: - Start with a 7-day free trial of Palvik VIP. - Sign up in a second with Apple or Google. - Import a workout from a photo: snap the gym whiteboard or pick a screenshot and AI builds the routine. - Share your rank to stories and challenge your friends. - New streak widget for your Home Screen and Lock Screen. - Rest between sets with a countdown on the Lock Screen and in the Dynamic Island. - "Time to test" reminders to update your ranks every few weeks. - More complete workout logs: weights, reps and real rest times. - Better VoiceOver accessibility in Progress and many fixes.

This is Palvik's biggest update so far: - Your AI coach. Ask anything: it knows your routine, your goal and what you lifted in your latest workouts. - Exercise ranks. Climb from Bronze to Elite in squat, bench press, deadlift and more, based on how strong you are for your weight. - Consistency badges: first workout, weekly streaks, tons lifted… - Training made easier: one exercise at a time, with its photo, a suggested weight and a guide for your first day. If you do what it suggests, just tap OK. - Today's workout, right at the top of Train. - No routine yet? Build one in one tap from Home. - Notifications with your workout of the day, and a special celebration for your first workout. - Faster routine generation, a warning if you mistype your email, and many more improvements.

Automatic Apple Health sync, with steps, sleep and calories charts in Progress.

New welcome screen: see what the app does before signing up. Finish your profile and you go straight to building your routine. Preview any exercise and swap it for an equivalent before saving. Reminders on training days, and on rest days too if you want them. Plate calculations now depend on barbell, dumbbell or machine. Progress charts now show how much you've changed. Generated routines and diets with better criteria and more variety. Bug fixes and performance improvements.

New 3-day Full Body routine to start today Smoother timers and routine generator Performance improvements and bug fixes