• Progress photos: keep and compare your workout photos on the device. • Import your plan from text or a spreadsheet: reads the sheet as it comes, even in different formats. • Bodyweight and one-sided exercises, and the kg/lb setting now applies across the app. • End-of-cycle review and a history of the app's decisions. • After "Done", the next set opens with the weight you just lifted. • Exercise swaps respect lower back pain, and plans avoid heavy axial loading. • Deleting an account with Apple asks Apple to revoke the authorization, and you choose to delete anyway if that fails. • Revised privacy and account deletion text, fixes and performance improvements.

• Apple Watch: follow your exercise, set, load and rest timer, and record a set from your wrist. Requires a connected iPhone. • Today's workout up front, with your full plan separate and one exercise at a time during a session. • Exercise instructions during sessions, weekly best-set progress and comparisons between periods. • Exercise catalog with difficulty filters and separate primary and secondary muscles. • Clearer load suggestions, warm-up, plateaus and light weeks. • One-off workouts, bar and plate adjustments, offline notice and workout-history spreadsheet export.

• Find exercises using Brazilian gym names, such as cadeira flexora, remada serrote, puxada frente and leg press 45. • Triceps search now also recognizes the typo 'tricips'.

• Import your workout plan from photos and review the exercises before saving. • New plank mode with a timer to track your workout.

Agora você pode colar sua ficha de treino inteira e conferir exercícios, séries e repetições antes de salvar. A leitura do texto acontece no aparelho, sem enviar a ficha para IA. Também adicionamos o pedido nativo de avaliação da App Store, em momentos de uso concluído e com limite de frequência.

Integração opcional com o Apple Saúde, com explicação antes de pedir permissão. Novo seletor de roda para repetições e carga, mantendo a digitação exata. Entrada mais direta para montar ou editar seu treino e ajustes de texto e de espaço para os controles no iPhone. Montagem de plano com IA novamente disponível, com aviso e aceite antes do envio ao Google Gemini.