The Day One Challenge

Helps to Change Your Life

Free · Designed for iPad. Not verified for macOS.

The Day One Challenge is a 45-day boot camp for your mind and spirit. One lesson a day — rooted in Scripture and backed by neuroscience — plus three short reflection questions to lock it in. Miss a day and you start over at Day 1. That's the point: this is how discipline is forged. Face down the giants that hold you back — Avoidance, Fear, Shame, Burnout, and Self-Doubt. Earn forged medallions as you go. When you fall, get back up and restart sharper, with a fresh card to keep you moving. WHAT'S INSIDE • 45 daily lessons pairing biblical wisdom with brain science • Three daily reflection questions: Study, Action, Gratitude • A reminder you set to your own schedule • Nine forged medallions to earn along the way • A restart deck to keep you sharp when you begin again Built by Aaron "SgtQ" Quinonez — Marine, Giant Slayer, and founder of Evolve. Free to start. Train today. This app is a faith-based personal-growth tool. It is not a substitute for professional medical or mental-health care.

Ratings & Reviews

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Bug Fixes: Resolved an issue that caused errors or unexpected behavior on Day 5.

Version 1.0.1

The developer, Operation Pop Smoke, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Operation PopSmoke, LLC
Size
33 MB
Category
Education
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
Copyright
© 2026 Action Button Media LLC
  • Privacy Policy

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