Hold any interval to find Select Multiple, right alongside Duplicate and Delete. The interval you held is already ticked, so you can carry on picking the rest.

Select several intervals at once to copy, duplicate or delete them. Paste a copied block into any other timer, or inside a repeating group, instead of entering it again by hand.

Fixes a bug where tapping an interval to rename it did nothing on longer timers, and the editor appeared later while scrolling.

• Built for the iPhone Duo tabletop pose: half-fold the phone and stand it up, and the workout splits at the hinge — a huge clock on the half facing you, the controls on the half under your hand.

• Made for iPhone Duo. Rounds fits both displays, and a workout keeps counting when you fold or unfold mid-set. • Your timers now keep a readable width on bigger screens instead of stretching across them.

Same app as 1.4 — this update only refreshes the App Store listing so people searching for a boxing, Pilates or EMOM timer can find it.

• Your iPhone and Apple Watch now run the same workout. Start on either one and the other follows it to the second — pause, skip and end carry across. • Open Rounds on your watch mid-workout and it jumps straight in, already in step. • Only the device you started on speaks, so you never hear the coach twice.

• Mute all sounds: one switch when you make a timer silences everything — beeps, alerts and the coach, on iPhone and Apple Watch. Haptics still work. • A quicker way to rate Rounds, and a Tell a friend link in Settings.

• The Countdown tab now has a Custom tile in place of 2:30. Tap it, pick any length on the wheels and start — it remembers your last custom time. • The other four times still change with a long press.