What's new in 1.4 • Weekly check-in: once a week, your weight, three progress photos and five quick questions about energy, sleep, hunger, stress and training, sent to your coach. A reminder comes at 9 AM on your check-in day. • Progress photos side by side, so you can see how far you've come. They're private to you and your coach, and you can delete any of them. • Recipes, all new: a greeting for the time of day, search and filters, and every recipe written out in full, with amounts in grams and cups. • Cook mode: get everything out, then one step at a time in big words, with what goes in, what "done" looks like, and a timer for each step. Your screen stays on. • Programs fits on one screen, with your coach's notes in their own box and a quick way to switch today's workout. • Asking for your next program is quicker, with room for a note to your coach. • No diet plan yet? The Diet tab now helps you get one instead of showing empty numbers. • Signing in: the email and password stay above the keyboard. For coaches • See each client's weekly check-in: photos, weight change, answers and anything they flagged, with Reply and side-by-side photos. • Pick each client's check-in day, and see check-ins in Notifications.

What's new in 1.3 • Daily habits: water, protein, steps and sleep, set by your coach. Tap to add a glass, protein fills in from your diet log, and steps and sleep can fill in from Apple Health. • Gentle reminders at 1 PM and 8 PM, only for the habits still open that day. • A new Progress page: today's habit up top, then your week, your records and your coach's review. • New members get a short tour of the app, from the intake to the chat, including how to set up the Apple Watch app. • Faster: no white flash when the app opens, tabs open at once, starting a workout takes under a second, and the download is much smaller. • Workouts: the video holds still between sets and rest, and every exercise shows a picture even before its clip arrives. • The chat box grows as you type, and long names are never cut off. For coaches • See each client's habits on their profile, change the targets, and turn reminders on or off. • Home flags any client who has missed their habits three days running. Plus many fixes and small improvements.

What's new in 1.2 • Sign in with Face ID: save your login once and Face ID opens the app for you next time. • A smoother start for new members: a photo welcome on every step, one question per screen, and a single clear screen once your answers are sent to your coach. • Diet questions now work the same way: one question at a time, big answers, and a button for "no allergies". • Your Profile leads with your goal and the numbers your plan runs on, and nothing is cut off any more. • Workouts: close the workout and come back to the same set, and exercise names always show in full. • Exercise videos load faster, and the Library player has clearer buttons. • Helpful tips when you choose a password. For coaches • Chat holds still while you type and opens on the newest message. Plus many fixes and small improvements. You'll be asked to sign in once after updating.

What's new in 1.1 • A fresh look: clean white pages, photo headers on every tab and a simpler Programs tab. • New workout screen: the exercise video full screen, one tap to log a set, and pause or resume whenever you need. • Exercise Library: today's session first, video previews, and search at your thumb. • Diet: log a meal in a couple of taps, see what's left for the day at a glance, and finish the day in one tap. • Your plans arrive faster: programs and meal plans from your coach are built in about half the time, and meal plans now match your daily targets. • Chat: press and hold a message to report or block. For coaches • A rebuilt program builder: weights that climb week to week, deload weeks, supersets and pyramids, swaps that keep the right starting weight, and a checklist before you publish. • AI drafts in under a minute: one tap for a full 6-week block or a week of meals, ready to edit. • Update a running program and send the client a note with what changed. Plus many fixes and small improvements.