Kegel Exercise: Pelvic Floor

Daily Workout for Men & Women

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Five minutes a day for a stronger pelvic floor. Guided sessions, a plan for your goal and daily reminders — now in a calm new design. Kegel is a pelvic floor trainer that fits into five minutes a day. No equipment, no account, and no one needs to know. EVERY SESSION GUIDES YOU A single gauge sets the rhythm: as it fills, you squeeze; as it drains, you let go. Audio coaching and haptic feedback keep count for you, so you can train without watching the screen — on the sofa, at your desk, on the train. BUILT AROUND YOUR GOAL Tell the app what you're training for and the plan adapts: • Bladder control — fewer leaks when you laugh, sneeze or run • Postpartum recovery — rebuild strength gently after birth • Prostate health — support recovery and everyday control • Intimate wellness — more awareness, control and confidence • Prevention & core strength — stay strong for the long run FOUR EXERCISE TYPES • Long holds — endurance for the deep muscles • Quick flicks — fast response for sudden pressure • Elevator — graded control, floor by floor • Reverse kegels — full relaxation, the half most people skip PROGRAMS THAT PROGRESS Start at Beginner, Intermediate or Advanced. Each program runs week by week and steps you up when you're ready — no guesswork about reps, holds or rest. STAY CONSISTENT • Daily reminders at a time you choose, plus a nudge to keep your streak alive • Streaks and a complete session history • Live Activity keeps your session on the Lock Screen and Dynamic Island • Siri Shortcuts to start a session or check your streak — by voice or in one tap LEARN THE BASICS Short, plain-language guides: how to find the right muscles, why breathing matters, where to start after birth, and why consistency beats intensity. PRIVATE BY DESIGN No sign-up, no profile, no social feed. Your training history stays on your device. KEGEL PREMIUM Unlocks all programs, the full exercise library and advanced progression. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. For general wellness only. Not a medical device and not a substitute for professional advice — check with a clinician if you have pain, are pregnant or recently gave birth. Terms of Use: https://docs.google.com/document/d/e/2PACX-1vSWDcJCRADPokEIO1Y7tCWP6XCQ5tMonKeudgj0ZLag_XDf1ZmyhrnrrswBgMbr1JQ-_NsZjOXthJv7/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSKTqKVSVhRoDWH_hXb3q94kuT__OS61ElruqJ2MmGX1slb3zzaQoxCAwexopX0BBTSIXMa6XFaB90O/pub

Ratings & Reviews

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• A fresh new look: every screen redesigned in a calm dark style, with a new app icon • Set your daily reminder while building your plan — pick the time that suits you • Stronger haptics that guide every squeeze and hold • Better on iPad and iPhone Duo: roomier layouts on large screens and two panes on the inner display • Now available in 23 more languages • Bug fixes and performance improvements

Version 1.0.1

The developer, Stela Yeudasiuk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Stela Yeudasiuk
Size
31.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 43 more
  • English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
Age Rating
9+
In-App Purchases
Yes
  • Premium Weekly Trial $7.99
  • Premium Weekly $3.99
  • Premium Month $7.99
  • Yearly $29.99
  • Learn More
Copyright
© 2026 Stella Yeudasiuk
  • Privacy Policy