Kegel Trainer – Adagio
Pelvic floor for men & women
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Kegel exercises guided by taps on your wrist. Nobody notices. New: programs for pregnancy, a one-minute session, before running and before sleep.
Train your pelvic floor with your eyes closed. Adagio guides every squeeze with a tap on your wrist, so a session works with the screen off, the sound off, and nobody around you noticing.
WHAT YOU GET
• Guided sessions of 1-5 minutes, squeeze-hold-release, paced by haptics
• Beginner, intermediate and advanced programs, plus pregnancy, postpartum and post-prostate plans
• Short sessions: one minute anywhere, before a run, and a slower relax before sleep
• A standalone Apple Watch app — leave the phone in your pocket
• Widget and Lock Screen tile: today's sessions, one tap to start
• Notifications that never name the subject on your lock screen
FIND THE RIGHT MUSCLE FIRST
Most people squeeze the wrong muscles. A short, plain-language guide shows you how to tell — before you spend four weeks on the wrong thing.
HONEST PRICING
The core program is free and complete, with no time limit. The specialist plans, advanced levels, short sessions and Maintenance unlock with either a monthly or yearly subscription that renews until you cancel, or a single lifetime purchase. New subscribers get the first week of the yearly plan free. All options sit side by side on one screen, and you can cancel any time in Settings.
Adagio is an exercise timer, not a treatment. If you have symptoms, talk to a clinician; for pregnancy, postpartum and post-surgery plans, get clearance from your doctor or midwife first.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://dehastudios.com/adagio/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Four new programs: During pregnancy, One-minute session, Before running and Before sleep.
• A calm new look: illustrated landscapes that follow the seasons and the weather, with a few small visitors.
• Every program now has its own illustrated card.
• A new app icon and logo.
• A clearer Pro screen. New subscribers can try the yearly plan free for one week.
• Full-screen support for iPhone Duo.
• Rate Adagio, right from Settings.
The developer, CAN BAYRAKTARBASI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CAN BAYRAKTARBASI
- Size
- 39.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 35 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Every month $5.99
- Every year $29.99
- Once, and it's yours $59.99
- Copyright
- © 2026 Deha Studios