Come Up

Calm, Focus & Mood Tracker

Free · Designed for iPad. Not verified for macOS.

Overwhelmed, stuck or low on energy? Reset, refocus and feel more in control with calming tools, breathing, mood check-ins, focus support and cycle insights. Come Up is a gentle wellbeing and self-support app designed for moments when life feels overwhelming. Created with ADHD, burnout and emotional exhaustion in mind, it provides a welcoming space to slow down, reset and take manageable steps forward. You don’t need an ADHD diagnosis to use Come Up — it’s for anyone who sometimes crashes, feels burnt out, struggles with everyday demands or simply needs a gentler moment. Come Up is inclusive of all genders, religions, races, backgrounds and identities, with a personalised experience designed to meet you where you are.

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Come Up 1.2 brings a more supportive, personalised and polished experience, with new tools designed to help when you’re feeling overwhelmed, stuck, distracted or low on energy. This update includes: • Reset Me — a simple 3-step guided reset to help you slow down and choose what you need next • Improved Break It Down tools to turn overwhelming tasks into smaller, manageable steps • Low Battery mode for days when your energy is limited • Quick Check-In for mood, energy and what you need most in the moment • More personalised suggestions based on what has helped you before • Favourite calming, focus and low-energy tools • One Small Win notes to recognise everyday progress • Improved meditation timers and calming audio • Refined mood, energy and cycle tracking • Improved offline reliability and overall performance • A refreshed visual design with enhanced Warm and Night themes Come Up is designed to make support feel simple and accessible — whether you need to calm down, find focus, start a task or just take one small step forward.

The developer, Caitlin Weeks, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Usage Data
    • Sensitive Info
    • Other Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Caitlin Weeks
Size
5.7 MB
Category
Lifestyle
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Caitlin J Weeks. All rights reserved. Come Up, including its content, design, and software, is the exclusive property of Caitlin J Weeks. Unauthorized reproduction or use is prohibited.