MySlowBody: Stretch & Sleep
3-minute neck & back relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Watch and follow 3-minute stretches with a 3D guide. Slow down with your breath, drift off in Sleep Mode, use the widget as a remote, and stretch with your kids.
3 minutes a day to loosen a stiff body.
From 3D stretches you simply watch and follow to slow breathing and a bedtime Sleep Mode, MySlowBody helps your body and mind slow down.
■ Great for
· Neck stretches and tech-neck relief for desk workers and anyone who sits all day
· Back and shoulder stretches to ease stiffness
· Morning stretches to wake up, and bedtime stretches for deeper sleep
· Slow, yoga-style breathing (4-7-8 breathing) and meditation to calm your mind
· Falling asleep to calm sleep music, nature sounds and brown noise (a soft cousin of white noise)
· Flexibility and mobility work before or after a home workout, plus foam roller stretches
■ Just watch and follow
· A cute 3D character demonstrates every move: Jelly Body and Joint Body
· A calm voice tells you the name of each move
· Turn the character with your finger to see every angle
■ On phone or tablet
· The same moves on iPhone and iPad, shown bigger on the big screen
· A wide landscape layout made for tablets
■ Wherever you are, 3 minutes a day
· Lots of moves: standing, in a chair, on the floor, with a foam roller
· Good Morning · At Your Desk · Good Night
· Routines for every need and moment: stiff neck and shoulders, forward head, rounded shoulders, anterior pelvic tilt, full-body foam rolling and more
· We pick today’s stretch for the time of day
· Tap the star to save favorites and show only those
■ Made for your body: your own routines
· Pick moves, then set the order and duration
· Edit any built-in routine into your own version
■ Just follow the breath
· Slow breathing: in for 4, hold for 7, out for 8
· Breathe along as the light grows and fades
■ Our own music, all day long
· Six gentle background tracks we made ourselves
· We pick the track for the time of day, or choose your own and set the volume
■ Drift off with Sleep Mode
· Sleep Mode turns the screen into a night sky
· Fall asleep with your breath while a soft sleep-friendly frequency plays
· Music keeps playing with the screen off and slowly fades out
■ At bedtime, the widget is a remote
· Start today’s stretch right from the home-screen widget
· Tap Sleep Mode on the widget to change the track, volume or stop, without opening the app
■ Your progress, day by day
· Workout days stay on your calendar, and you can see your streak
· A daily reminder so you don’t forget
· Saved to your health app too
■ Stretch with your kids
· A little lemon jelly stretches right beside you
· Moves and routines with kid-friendly names
Terms of Use: https://mystudioapps.com/myslowbody/terms
Privacy Policy: https://mystudioapps.com/myslowbody/privacy
Check how you feel before exercising and stop if anything hurts. This app is not a substitute for medical advice.
MySlowBody · My Slow Body
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Meet the 7-day course, 3 minutes a day, and a fresh Home screen.
• Minor bug fixes and polish.
The developer, MyStudio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MyStudio
- Size
- 133.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, Arabic, French, German, Japanese, Korean, Portuguese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Premium Lifetime $12.99
- Premium Yearly $4.99
- Premium Monthly $1.29
- Copyright
- © 2026 MyStudio