My Body Goals
Private Fitness Coaching
Only for iPhone
Free
iPhone
Plan workouts and nutrition, log daily actions, track progress, and build consistency—now with current-week backdating and relevant iPhone alerts.
My Body Goals is a free self-guided fitness and wellness app that puts your plan, daily actions, and progress in one focused place.
Build workouts and nutrition plans, log meals, water, supplements, training and cardio, create tasks and check-ins, track body measurements and progress photos, follow goals and routines, journal, earn achievements, and participate in Community.
Version 1.1 makes the mobile experience clearer and more flexible. Log supported nutrition and training activity for any eligible day in the current Sunday-through-Saturday week, receive relevant iPhone notifications, and move through streamlined mobile screens.
People who are separately assigned a SHAPE SHIFTER FITNESS LLC coach can also receive private human feedback, messages, and live one-to-one support. Coaching is optional; every self-guided feature is available without a coaching purchase.
The app has no in-app purchases, paid digital subscriptions, feature unlocks, checkout screens, prices, or external purchase links. My Body Goals is not a medical device and does not replace medical advice, diagnosis, or treatment.
Version 1.1 improves the everyday iPhone experience:
• Self-guided users can skip onboarding and start using the app immediately, then complete My Onboarding Info later.
• Every onboarding question now explains why the information is requested and gives a simple example.
• Accounts assigned to one-to-one coaching must complete onboarding before entering their coaching workspace.
• Log supported training, meals, water, and other daily activity for eligible dates in the current Sunday-through-Saturday week.
• Receive relevant iPhone push notifications for messages, tasks, check-ins, achievements, and other important actions.
• Use clearer, less crowded mobile logging screens.
• Create and manage self-guided tasks, achievements, workouts, and nutrition plans.
• Start the Show Up for 30 self-guided program from its dedicated enrollment link.
• Enjoy additional stability and navigation improvements.
The developer, SHAPE SHIFTER FITNESS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SHAPE SHIFTER FITNESS LLC
- Size
- 1.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 SHAPE SHIFTER FITNESS LLC
