Minor UI improvements

Fix issue starting planned activity from watch.

Added training plans to help you get started, or contribute more to the million miles goal • Couch-2-5k, beginning walking plans • Plans to continue on after C25k • All plans provide voice prompts and call outs • Heart-rate based zones if you have an apple watch Minor tweak and app polish

• Music controls in the Apple Watch app • Challenges now have an Activity tab next to the chat • 9 new achievements • Tap to share your achievement

Improved activity tracking • Walks and runs now have an elevation chart, plus a heart-rate chart when you wear your Apple Watch. Team Improvements • Be in up to five teams, and switch between them at the top of the Team page. • Invites are now for one person and work once. Admins can let members invite too, and can approve new members before they join. • Notifications when someone joins or leaves your team, posts in the chat, or cheers one of your walks or runs. Choose which you get in Settings, and under the gear on each team. • Your most active team this week shows on Home. Fixes: • A crash when clicking on a specific notification. • Sharing now shares an image and text as expected.

Sign in with Apple Leave your phone at home The watch app can now record and save your runs for uploading later. Perfect if you prefer leaving your phone at home or don't have signal on the trail. Rate your effort After a walk or run, your effort is set from your heart rate or you can set manually. It's saved to Apple Health and counts towards Training Load in the Fitness app. Kilometres Choose miles or kilometres in Settings. Every distance and pace follows your choice, on your iPhone and Apple Watch, including the community total, the feed, celebrations and notifications. Using kilometres but still want to see the million in miles? There's a switch for that. Watch complication Add Million Miles to your watch face and start a walk or run in one tap. Weekly goals your way Type in any goal up to 1,000 miles a week, or choose No target if you'd rather just log your miles. Fixes and polish * Your Apple Watch now signs in reliably after you switch accounts on your iPhone, and wording throughout the app now suits runners as well as walkers. * Choosing a walk or run no longer starts recording straight away. GPS and your watch get ready while you do, and recording begins when you tap Start. * New onboarding experience to help get new accounts started. * Better heart rate integration when starting an activity from your phone.

Added heart rate zones - configured by profile > settings. Added timing splits for both walks and runs. Enjoy!