Daily Kegel: Exercises for Men

Kegel & Pelvic Floor Training

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Make pelvic floor practice part of your day. Kegel sessions guided in Arabic, a clear timer, reminders, and streaks help you build a routine at your own pace. Your Kegel routine starts here. Daily Kegel helps men learn pelvic floor exercises and make regular practice easier to follow. With guided sessions in Arabic, a clear exercise timer, and reminders that fit your schedule, you can focus on one session at a time. New to Kegels? Start with the basics. Learn when to contract, when to relax, and how to give yourself time to breathe between repetitions. 1. GUIDED KEGEL SESSIONS Follow clear contraction and relaxation cues through each stage of your session. The timer includes preparation, breathing, and rest, so you can follow the routine without counting every second yourself. 2. A ROUTINE THAT FITS YOU Choose your session duration and a comfortable practice position. Your setup answers help shape your routine. Need a break? Pause your session and continue when you are ready. 3. CONSISTENCY YOU CAN SEE View completed sessions, practice streaks, and your weekly goal. Log how you feel after exercising and keep a record of your practice over time. 4. REMINDERS ON YOUR SCHEDULE Choose a reminder time that works for you. Give your routine a place in your day and make it easier to come back for your next session. 5. LEARN AS YOU PRACTICE Explore the basics of Kegel exercises, relaxation, and breathing. Understand the instructions before you begin, including when to stop and ask a qualified professional for guidance. 6. PRIVATE PRACTICE RECORDS Your session records stay in an encrypted database on your device. An optional app lock helps protect access to your practice history. GET STARTED Choose your routine, follow the guided timer, and track each completed session. Build consistency at a pace that fits your day. Please note: Guided sessions and in-app instructions are in Arabic. This English listing describes the Arabic-language app experience. Download Daily Kegel and take the first step toward a regular pelvic floor practice. Disclaimer: This app is intended for adults aged 18 and older. All content is for informational and educational purposes only and does not replace medical advice, diagnosis, or treatment. Please consult your doctor before starting any exercise program. Kegel exercises are not suitable for everyone. If you experience pain or discomfort, stop and consult a qualified professional. Privacy Policy: https://www.ameurio.me/daily-kegel/privacy Terms of Use: https://www.ameurio.me/daily-kegel/terms Support: https://www.ameurio.me/support

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Improved performance for a smoother experience and added an option to rate the app after your first completed exercise.

Version 1.5

The developer, AMEURIO LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
AMEURIO LLC
Size
148.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
Copyright
© 2025 Ameurio LLC
  • Developer Website
  • Privacy Policy

    • More by AMEURIO LLC

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