Nela - Period & Cycle Tracker
Ovulation & Period Calendar
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Nela is a cycle companion, not just a period tracker. Your hormones shift every day of your cycle, and with them your energy, mood, focus, appetite and strength. Nela reads where you are in your cycle and turns it into practical guidance for today, so you can plan with your body instead of against it.
WHAT TODAY LOOKS LIKE
Open Nela and see your phase, your cycle day and what it tends to mean for you. Then get three small, doable ideas for the day: what to eat, how to move and what to focus on. On your period that might be warmth, iron-rich food and a gentle walk. Around ovulation it's the moment for a hard workout, a big conversation or a new idea. In the days before your period, it's steady routines, sleep and being kind to yourself.
GUIDANCE THAT FITS THE PHASE
• Food: the meals and ingredients that help most in each phase, and why
• Movement: which training suits your hormones today, from strength work to rest
• Self-care: what to take on, wind down or let go of this week
• Every tip is grounded in how the cycle actually works — hormones, not horoscopes
TRACK WHAT MATTERS
• Predict your period, fertile window and ovulation day
• Log your flow, mood, energy, symptoms and notes in seconds
• A calendar that shows your whole cycle at a glance
UNDERSTAND YOUR PATTERNS
• Insights on your cycle length, energy, mood and symptoms over time
• See which symptoms show up in which phase, and how your cycles compare
• Cycle Wrapped: a shareable story of your year in your cycle
• Nela learns your real numbers as you log, so predictions get sharper
PRIVATE BY DESIGN
• Your data stays on your phone. No account, no cloud, nothing shared unless you export it
• Lock the app with Face ID
• Export a backup or delete everything at any time
MADE FOR YOU
Tell Nela what brings you here — understanding your cycle, easing cramps and PMS, steadier energy, or planning for or preventing pregnancy — and it shapes what you see. Reminders before your period and when your fertile window opens, if you want them.
Nela offers general wellbeing information and is not medical advice or a method of contraception. If you have concerns about your cycle, talk to a doctor.
Nela Membership
Nela is a paid app with a 7 day free trial, monthly and yearly plans available!
Privacy policy: https://www.delexity.com/nela-privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've added new dietary lifestyle choices!
The developer, Delexity Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Delexity Ltd
- Size
- 37.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.5 or later.
- iPhone
Requires iOS 26.5 or later. - Mac
Requires macOS 26.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.5 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nela Yearly $29.99
- Nela Monthly $4.99
- Copyright
- © 2026 Delexity Ltd