Nyra: Cycle-Synced Nutrition
AI Meals for Irregular Periods
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Tell Nyra how you feel today — energy, cramps, cravings, sleep — and get a food plan in 15 seconds. Made for irregular cycles, PCOS and perimenopause. No account needed.
Nyra is a symptom-based nutrition app for women with irregular periods, PCOS or perimenopause — and for anyone who is tired of guessing where they are in their cycle.
Most cycle-syncing apps first predict your phase, then tell you what to eat. If your cycle is irregular, the prediction is wrong and so is the advice. Nyra skips the prediction entirely: you tell it how you feel today, and it matches your symptoms to food, meal ideas and gentle movement — in about 15 seconds.
HOW IT WORKS
1. Daily check-in — energy, discomfort (cramps, bloating, headache, mood swings, breast tenderness, nausea, hot flashes, skin), cravings, sleep and mood. A few taps.
2. Today's plan — what to go for, what to ease off, and three concrete meal ideas with photos.
3. Snap your meal — point the camera at your plate and Nyra's AI food recognition logs calories, protein, carbs and fat. No barcode, no typing.
WHAT'S INSIDE
• Symptom-matched nutrition: cramps → magnesium-rich meals and ginger tea; bloating → potassium, smaller meals, less salt; low energy → protein plus slow carbs; sweet cravings → dates with nut butter, not a "forbidden" list.
• Recipes with full ingredients and steps, filtered for vegetarian, vegan and gluten-free.
• Movement that fits the day: gentle stretch, walk, breathing or rest — 30 short videos for home, desk, bedroom, gym and outdoors.
• AI meal photo log: calories and macros from a single photo.
• Cycle day counter and monthly calendar — a plain count from the last period you logged, never a prediction.
• Past-cycle summary and symptom trends, so you can see your own patterns over time.
• One reminder a day, at a time you choose. Skipped automatically if you've already checked in.
• 12 languages: English, Türkçe, Deutsch, Español, Français, Italiano, Português, Русский, العربية, 日本語, 한국어, Bahasa Indonesia.
MADE FOR IRREGULAR CYCLES
Regular, irregular, PCOS, perimenopause or "not sure" — you choose during onboarding and Nyra adapts its notes. "I don't remember my last period" is a real button, not an error.
NO GUESSWORK, NO FREE-TEXT AI ADVICE
Every recommendation comes from a fixed, hand-written rule table you can read in the app. Each day's plan links to the sources behind it — NHS, NIH, ACOG, WHO and published studies. AI is used only to recognise food in photos — never to invent nutrition advice. No diagnosis, no treatment claims, no calorie targets, no BMI, no "good" and "bad" foods.
YOUR DATA STAYS ON YOUR PHONE
No account, no email, no sign-up. Every answer and your whole history live only on your device. A meal photo is sent for analysis once and is not stored. One button deletes everything.
HONEST PRICING
Nyra is a subscription: Nyra Plus includes everything — the daily check-in, today's plan, full recipe details, movement videos, the calendar and past-cycle history. Both plans start with a 7-day free trial; the price is shown before you tap, and you can cancel anytime in your App Store settings. No hidden fees, no surprise renewals.
MEDICAL DISCLAIMER
Nyra is not a medical device and does not provide medical advice, diagnosis or treatment. Always seek a doctor's advice in addition to using Nyra, and before making any medical decision. Nyra does not predict ovulation or fertility and must not be used for contraception.
Privacy Policy: https://tosbik.net/privacy/nyra
Terms of Use: https://tosbik.net/terms
Support: support@tosbik.net
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, eray can tazeguney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- eray can tazeguney
- Size
- 112.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 11 more
- English, Arabic, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nyra Plus Monthly $6.99
- Nyra Plus Yearly $34.99
- Copyright
- © 2026 TosbikNet