Workout: Progressive Overload

Beat last session by one rep

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Beat last time by one rep. That is the whole app. One rule Reach the target on every set and the weight goes up a step next time. Until then the weight stays where it is and the reps climb by one. That is progressive overload, and it is the only thing this app is about. No keyboard Reps are chosen from a row of numbers. Weight moves with a stepper. The only thing you ever type is the name of an exercise. You can log a set one-handed, with chalk still on your hands. Months on one screen A chart of the weight you have lifted, from a single week to your whole history. Drag across it and the day, the weight and the reps come up under your finger. Built around your week Give each exercise the days you train it, and Today shows only what is due. What is not in it No rest timer. No feed. No AI. No body weight. No calendar.

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The developer, Grinoa Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Grinoa Inc.
Size
4.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.5 or later.
  • iPhone
    Requires iOS 26.5 or later.
  • Mac
    Requires macOS 26.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.5 or later.
Languages
English and Japanese
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Grinoa Inc.
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More