Tila: Focus Timer & Intervals

Study, deep work, gym rounds

Free · Designed for iPad. Not verified for macOS.

A focus timer for study and deep work. An interval timer for exercise and rest. Tila gives each part of your day its own rhythm. MAKE ROOM FOR FOCUS Choose a work session, short break or long break. Adjust your lengths: work from 5 to 60 minutes, short breaks from 1 to 15 minutes and long breaks from 5 to 30 minutes. Finish a phase and start the next when you are ready. KEEP YOUR WORKOUT MOVING Set exercise and rest from 5 to 90 seconds and choose your rounds. Tila advances through the intervals automatically until your workout is complete. Pause, resume or stop from the timer screen. SEE YOUR TIME AND PROGRESS Use the timer in portrait or landscape on iPhone and iPad. Separate focus and workout histories show daily activity and total time. Home Screen widgets show your progress. Live Activities put the countdown on the Lock Screen and, on supported iPhone models, in the Dynamic Island. TAKE THE TIMER TO YOUR WRIST Apple Watch has a standalone timer and can display a session started on iPhone. Pause, resume or stop that phone session when your paired iPhone is reachable. Standalone Watch settings and statistics stay on the Watch. KEEP CONTROL OF YOUR HISTORY No app account is required. Your history is stored locally. iCloud progress sync between iPhone and iPad is enabled by default and can be turned off in Settings. Export and import your history as a JSON file. English and Russian. Light and dark themes. No ads, subscriptions or in-app purchases. Support: https://tila.moone.dev/support/ Privacy: https://tila.moone.dev/privacy/

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Time is a ruler. • Set the length on a scale with soft clicks and haptics. • Focus counts up — from zero to your goal. • Workouts in the same style: work, rest and rounds on scales, ±10 seconds on the fly. • Pause and add 5 minutes right from the Lock Screen. • A short tour on first launch. • History is saved more reliably.

Version 1.3.0

The developer, Viacheslav Kuznetsov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Viacheslav Kuznetsov
    Size
    3.1 MB
    Category
    Productivity
    Compatibility
    Requires iOS 18.1 or later.
    • iPhone
      Requires iOS 18.1 or later.
    • iPad
      Requires iPadOS 18.1 or later.
    • Mac
      Requires macOS 15.1 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.1 or later.
    • Apple Watch
      Requires watchOS 11.6 or later.
    Languages
    English and Russian
    Age Rating
    9+
    Copyright
    © 2026 Viacheslav Kuznetsov
  • Developer Website
  • Privacy Policy

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