Eat and Exercise

Food, Fitness & Daily Balance

Only for iPhone

Free

iPhone

Track food, movement and sleep in one place. Explore detailed nutrition, reflect with AI insights and celebrate the small wins that shape your habits. Bring food, movement and rest into balance. Eat & Exercise brings your meals, drinks, exercise and sleep into one clear daily view. A visual balance connects estimated energy intake and expenditure, while detailed records and AI insights help you make sense of your everyday habits. • See how your day adds up. View your estimated calories consumed and energy used side by side. Look back through previous days to understand how your routine changes over time. • Go beyond calories. Log meals, snacks, drinks and supplements. Record portions, protein, carbohydrates and fat, and explore more detailed nutrient information where available. Review and edit AI-assisted food entries before saving, so your records reflect what you actually ate. • Make room for movement and rest. Keep a record of exercise and sleep alongside your food diary. See these parts of your routine together and give rest a place in the picture. • Keep track of your progress. Record your weight, review your history and follow changes over time. Build a clearer picture from your own entries, one day at a time. • Notice the small wins. Use Wins to record intentional food and drink choices, such as a purchase you decide to skip, with estimated money saved. Recognise activity beyond your plan, too. Make the little decisions in your day visible. • Reflect with AI Insights. Explore separate Eat and Exercise Insights based on what you log. Review summaries of your recorded habits across nutrition, movement and rest, and use them as a starting point for reflection. • Stay in control of your records. Keep everyday logs available offline and choose whether to use AI features. Check the details, make changes and build a record that works for you. Start with the day you have. Log a meal, a walk or a night's sleep, and see your habits take shape. Nutritional values and energy expenditure are estimates. AI-generated insights are for general wellbeing and personal reflection, not medical advice.

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The developer, Yumei Zhu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Yumei Zhu
Size
31.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Yumei Zhu
  • Privacy Policy