薄肌俱乐部
Health & Fitness
Only for iPhone
$4.99 · Designed for iPhone. Not verified for macOS.
iPhone
薄肌俱乐部用于记录训练、恢复感受和简单饮食习惯。无需账号，记录在本机处理。内置动作名称只是记录快捷项，不提供动作教学、推荐重量、训练量或休息时长。
选择健身房或哑铃、每次最多 8 或 12 组及每周三个记录日，查看十二周挑战日历。逐组填写实际完成的次数和负重，暂停后继续，或提前结束并保留已记录的组。
查看训练时间线、每次回顾与每周已记录组数。部分完成与完整完成分别显示。分享卡在本机生成，只有主动选择分享目标后才发送。
每日状态记录恢复感受。蛋白质来源食物和蔬菜习惯可选填；不计算热量，不判断营养是否达标。它们不能替代医疗评估。
支持简体中文、英文及 kg/lb 显示。可导出 JSON，并在没有任何计划和记录的空白安装中校验、预览和恢复；不合并、不覆盖已有记录，不重启原周期。导出文件没有加密，请妥善保存。
十二周结束后保留历史，不自动开启第二周期。目前没有自动加量、身体测量、云同步、HealthKit、订阅或社区。入会卡是记录身份，不是付费会员、身体评级或专业资质。
本版本仅面向确认已满 13 岁的体验者。与任何健身博主无联名或背书，不承诺减脂、增肌或健康结果。有疼痛或不适请停止活动，需要时寻求合格专业人员帮助。
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The developer, 宸鑫 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 宸鑫 李
- Size
- 1.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- Simplified Chinese
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- Copyright
- © 2026 Chenxin Li
