Your workout on the lock screen, and routines from any app. • Workout on the lock screen. On iPhone, the clock, the set to do with its reps and weight, and the rest timer show on the lock screen and in the Dynamic Island: a glance between sets, without unlocking. • Import routines from any app. Have your routines in another app, a spreadsheet or a note? Share Paper Gym’s template and instructions with an AI assistant (ChatGPT, Claude, Gemini…) and import the file it writes back, several routines at once. You see what it adds before anything changes. A routine can also be shared as a file that another phone imports. Also new: • Goals: a tab of its own, with goals for a lift, workouts, your streak or your body weight, and the achievements you reach. • Exercise types: assisted, with added weight, holds, weight and distance, cardio and stretching, each logged its own way, plus the equipment of every exercise. • Every exercise has a screen with its progress, history and step-by-step instructions, and the library filters by equipment and muscle. • Warm-up and cool-down: cardio or stretching before and after a routine. • Routines draw the muscles a session works on the body map. • A chime when a rest ends, exercise photos in workouts, and several days picked at once on the calendar. Plus bug fixes and improvements.