PP Plans

Your training & food, planned

Free · Designed for iPad. Not verified for macOS.

PP Plans is a coach, not a logbook. Answer a few questions about your body, your goal and what you actually have to train with, and it writes you a four-week training block and a day-by-day nutrition plan - then keeps both honest as your weight moves. A PLAN, NOT A TEMPLATE Your block is built from your height, weight, age, training history, how many days a week you can train and the equipment you can reach. Six sessions a week in a full gym and three at home with a pair of dumbbells produce genuinely different plans. Every session tells you the sets, the reps, the load to start at and how long to rest. 2,000+ EXERCISES, WITH VIDEO Every movement has a demonstration clip. Tap the thumbnail beside an exercise and watch it before your first set, so "Romanian deadlift" is something you can see rather than something you have to look up. MEALS, NOT MACRO SLOTS Your nutrition plan is made of dishes people actually eat — shakshuka with sourdough, chicken with rice and greens — portioned to hit your targets, and filtered by what you can't eat and won't eat. Allergens, dislikes and how much cooking you can face all change what you're given. LOG IT IN SECONDS Search a database of foods, scan a barcode, photograph the plate and let the coach estimate it, or add your own. Calories and macros update as you go, and the bars show what's left rather than making you do the sums. THE SESSION, WHILE YOU'RE IN IT Start a workout and PP Plans tracks it set by set, with a rest timer that carries on when you leave the app, a Live Activity on the Lock Screen, and your last session's numbers beside today's so you know what to beat. ON YOUR WRIST The Apple Watch app runs a real workout session: heart rate, active calories and the whole session recorded to Apple Health, so it counts toward your rings. Log sets with the Digital Crown, and it keeps working when your phone is in a bag on the other side of the gym. Complications put your day on your watch face. PROGRESS YOU CAN READ Weight trends with a seven-day average, so a heavy dinner doesn't look like failure. Strength curves per lift. Measurements and progress photos. Your plan line drawn against what actually happened, so you can see whether you're on it. ON THE WEB TOO Prefer a bigger screen? Sign in to the PP Plans web panel with the same email and your plan, food log and progress are there, in sync with your phone. APPLE HEALTH Reads your steps, workouts and body weight; writes your sessions and weigh-ins back. Optional, and everything else works without it. A COACH THAT ANSWERS Ask why the plan changed, what to do about a sore shoulder, or how to hit your protein without another shake. Answers come from your actual numbers, not a generic FAQ. PP Plans is a fitness and nutrition tool, not medical advice. If you're pregnant, have a medical condition or take medication, talk to a doctor before changing how you eat or train.

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• Meal photo scanning is faster and more reliable, and tells you clearly if a photo couldn't be read. • Menus that read like a real plan: sensible portions, one main starch per plate, a weighed salad with main meals, and cooking steps that match each food (shakshuka included). • Your coach can set your nutrition formula (protein, carbs and fat per kg) and edit your plan by hand; a plan your coach set stays as they made it. • If you need to sign in again, the app now tells you instead of failing quietly. • Hebrew display fixes for ranges, fractions and technique texts.

The developer, Yuval Arviv, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Yuval Arviv
Size
19.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 2 more
  • English, Hebrew, Russian
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
Copyright
© 2026 Yuval Arviv