Plateside: Strength Log

5/3/1 log. Buy once, no sub.

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Buy once, no subscription. 5/3/1 and linear written for you. Log from your Apple Watch. Plateside is a strength log that writes your workouts for you. Pick 5/3/1 or linear progression, enter one recent set per lift, and every session from then on is laid out: warm-ups, working sets, the last set you take for as many reps as you can, the deload week, and the training max bump after each cycle. Log from your Apple Watch. The watch shows the next set, the crown sets your reps, and Done starts the rest timer. Your iPhone keeps everything in step. What you get, free: - 5/3/1 with 90 percent training maxes and four-week waves - Linear 5x5, alternating A and B, weight goes up when you finish every rep - Plate math for each side of the bar, in pounds or kilos - Rest timer with a buzz, 1:30 to 5:00 or off - Estimated one-rep max for every lift and a PR mark when you beat it - Add any lift to any workout, or log a free workout with no program - Full history of every set Plateside Pro is one purchase, not a subscription: progress charts for every lift and CSV export of your whole history. Buy it once and it stays yours on every iPhone signed into your Apple account. No account. No ads. Your workouts never leave your phone and your watch. The app sends only anonymous usage counts that cannot identify you.

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The developer, Joseph Rodriguez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Joseph Rodriguez
Size
1.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 0ARCH
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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