Masculine Frame Hub

Online Physique Coaching

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Individual fitness programmes, nutrition targets and real human reviews. Apple Watch companion included. Your coach sets the direction. Bear helps you follow it. MF Hub brings professional online personal training into one clear record. Your coach assesses your starting point, writes your programme, sets nutrition targets and makes the decisions. Bear Intelligence, included with membership, helps you put that direction into practice between reviews. The aim is a naturally developed male physique: a broad upper body, depth through the back and torso, substantial legs and controlled year-round condition. Your starting frame determines where the work begins. INDIVIDUAL COACHING Your training history, equipment, schedule and current priorities shape your programme. Follow coach-set exercises, sets, reps and effort targets. Your coach can adjust sessions, rest days and progression as your circumstances change. TRAIN WITH A RECORD See previous performance while logging weight, reps and reps in reserve (RIR). Keep warm-up and working sets separate, record timed or single-sided work, and note exercise substitutions. Use exercise references, demonstration links, rest timers and form-review clips. In-progress workouts save automatically so a brief interruption does not erase your session. REVIEW THE REAL WEEK Submit a weekly Check-In with progress photos, your report and relevant notes. Your human coach reviews the submission and returns written direction: what was observed, what changes, what to do next and what to watch. Previous submissions and replies remain available. BEAR BETWEEN REVIEWS Open Bear from the Hub to log nutrition, sleep and bodyweight, ask questions, and keep targets and decisions in view. Bear helps organise the week and prepare a report you can review before submitting. Your coach remains responsible for coaching decisions. Bear and the Hub keep separate records; you choose which conversational context enters your Check-In. STAY IN CONTACT Message your coach by text or voice note. Share photos, videos, files and links, search conversations, reply to specific messages and pin useful information. Coaching is delivered asynchronously, with your conversation kept alongside the ongoing work. SEE YOUR PROGRESS Review training-volume trends, lift history, personal records and working sets against programme targets. Compare progress photos over time. Frame Ledger brings programmes, workouts, Check-Ins and coaching tasks into a calendar, so you can follow the history behind each phase. BUILT FOR IPHONE AND APPLE WATCH Follow the current exercise, set, rest countdown and workout duration on your paired Apple Watch. The companion measures live heart rate and active calories during a phone-led workout; logging and session control stay on iPhone. On supported devices, Live Activities show workout and rest timers on the Lock Screen and Dynamic Island. Haptic cues mark key workout moments. Widgets and Siri shortcuts provide quick access to training. APPLE HEALTH, BY PERMISSION Connecting Apple Health is optional. MF can read steps, sleep, exercise minutes and resting heart rate for coaching context, and measured active energy for completed sessions. The iPhone app can save confirmed MF workouts to Apple Health. You control access in Health settings, and can use MF without connecting Health or owning a Watch. TRY THE TRAINING Three free training sessions let you try the logger before membership. Free workout history is stored on your device. MEMBERSHIP Personal coaching requires an approved application and active membership. Membership includes individual programming, nutrition direction, weekly human review, direct messaging and Bear Intelligence. Monthly subscriptions renew automatically unless cancelled. The local price is shown before purchase. App Store subscriptions are managed or cancelled in your Apple account settings. MF provides fitness coaching and education, not medical diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://masculineframe.com/privacy

Ratings & Reviews

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- New icons - Log your sets from your Apple Watch - Some bug fixes

Version 1.2

The developer, Bear in Studio Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Bear in Studio Ltd
Size
7.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
18+
  • 18+
  • Learn More
  • Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Bear in Studio Ltd
  • Developer Website
  • Privacy Policy

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