Carico Log
Your strength training log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Log every set in seconds, on your iPhone or your wrist, even with no signal at the gym. Programs, progress and your whole history, no account, no ads.
Carico Log is a lifting log that keeps up with you. Log your set, rest, go again. Next time, your last session's numbers are already there, with a suggestion when it is time to add weight.
IN THE GYM
• A notebook-style table: every set of the session at a glance, with last time's numbers alongside.
• A rest timer that starts on its own, set for the movement or by your program.
• Set types: warm-up, drop set, to failure, AMRAP.
• Weight and reps, bodyweight, added weight, assisted, or timed holds: each exercise is logged the way it is done.
• Cardio too: treadmill, bike, rower, elliptical, outdoor runs and rides, logged in time and distance.
• More than 150 illustrated exercises, from dumbbells to selectorized and cable machines, with the equipment shown on each icon. Browse as a list or an icon grid.
• The plates to load on each side of the bar, from the plates your gym actually has.
• A note on each exercise for seat height, grip or cues.
• Your Apple Music playlist starts with the workout.
PROGRAMS
• Programs over several weeks, with targets as a percentage of your estimated 1RM.
• Plan a program with the AI of your choice: Carico Log gives you the prompt, then reads the answer before adding it.
• Supersets that alternate, with rest only at the end of the round.
• Turn a session you just finished into a program.
• Plan sessions on the calendar, weekly or every other week, with a reminder on time, before, or the evening before.
• Share a program as a file or a link. The other person gets the plan, never your logged sets.
PROGRESS
• Personal records, estimated 1RM and a chart for every exercise.
• Hard sets per muscle group, week by week.
• Double progression: hit your target reps on every set and Carico Log suggests the next weight.
• Body weight, synced with the Health app if you wish.
YOUR HISTORY
• Edit past sessions: fix a number, add a forgotten set.
• Import your history from a CSV file, and export everything to CSV whenever you like.
• Start or finish a session, or repeat your last set, with Siri or the Shortcuts app.
• Widgets, and your session on the Lock Screen.
CARICO LOG PRO
Free: free sessions on iPhone, 40 basic exercises, your last 30 days, CSV export, Health and iCloud sync. Carico Log Pro opens everything else: programs, all 168 exercises and your own, your whole history, import, progress, the calendar, the Apple Watch app — it works on its own, leave your iPhone in the locker —, music, Siri and widgets. Yearly subscription of CA$4.99, one month free, shared with your family.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PRIVATE BY DESIGN
No account, no ads, no tracking. Your log stays on your devices and syncs through your own iCloud. Workouts are saved to the Health app.
Metric by default, pounds if you prefer. In nine languages.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Carico Log Pro is now a subscription: CA$4.99 per year, with a one-month free trial. Without it, you log free sessions with 40 basic exercises and see your last 30 days; export stays free. If you bought Pro before, you keep the Apple Watch app.
• The Exercises tab shows the whole library, or your favorites: tap the star without leaving the list, tap the exercise to open it.
• In a program, tap an exercise to see its history and log a set.
• Redrawn figures: depth, hands and feet, real plates and benches, and the right equipment for each exercise.
The developer, Daniel Rheaume, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Rheaume
- Size
- 19.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Italian, Japanese, Portuguese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Carico Log Pro $3.99
- Copyright
- © 2026 Nidello
