Health Coach: Ready Score
Live Readiness & AI Coach
Free · Designed for iPhone. Not verified for macOS.
Health Coach (formerly Ready Score) tells you how ready your body is right now, on a simple scale from 0 to 10, and gives you a private AI coach and a photo calorie counter that run entirely on your iPhone.
It reads what your Apple Watch already records in the Health app (sleep, heart rate variability, resting heart rate, respiratory rate, wrist temperature, blood oxygen and activity) and compares it with your own normal. No extra hardware, and no need for the newest watch.
YOUR SCORE, RIGHT NOW
• Readiness from 0 to 10, to one decimal, with clear guidance: Recover, Pace Yourself, Ready or Go For It
• It moves through the day: activity and stress lower it; calm rest, naps and a good HRV reading raise it
• See exactly what moved it since you woke
• Energy from 0 to 100 that charges overnight and drains through the day with time awake, activity and stress
A PRIVATE AI COACH
• Ask about your training, sleep or stress and get answers based on your own numbers
• Runs on your iPhone with an open-source model (Qwen3 1.7B, a one-time download of about 980 MB). No account and no subscription, and your health data never leaves your phone
CALORIES FROM A PHOTO
• Snap your meal and see the foods, calories, protein, carbs and fat
• Adjust the portions, then save it to Apple Health with one tap; your coach takes what you have eaten into account
• Also runs on your iPhone (Gemma 4 E2B, a one-time download of about 2.6 GB). Photos are never uploaded or kept. Estimates from a photo are approximate
BRING YOUR FITBIT DATA
• Optionally sign in with Google to copy steps, distance, heart rate, weight and sleep from your Fitbit (Google Health) account into Apple Health, where Health Coach scores it
• Data goes straight from Google to your phone, never to our servers
SHARE YOUR DAY
• Share your readiness as a polished card to Instagram, WhatsApp or Messages
• A weekly recap every Sunday: your average, best day and change from last week
• Keep a daily check-in streak going
WHAT DRIVES IT
• Vitals: last night's HRV, resting heart rate, respiratory rate, wrist temperature and blood oxygen, each marked Favorable, Typical, Slightly off or Notably off against your typical range
• Sleep: a Sleep Score out of 100 from duration, bedtime consistency and interruptions, plus sleep stages when your watch records them
• Activity: training load comparing your last 7 days with your 28-day average
WORKS WITH OLDER WATCHES
Health Coach uses whatever your watch records. If your model lacks a sensor, that measurement is simply left out and the score is built from the rest, so older models such as Apple Watch Series 10 and Apple Watch Ultra 2 get a daily score too.
SPOT THE DAYS THAT ARE OFF
• A heads-up when several vitals move outside their typical range at once
• Wrist temperature compared within the same cycle phase if you use Cycle Tracking
• A morning notification with your score
LEARN WHAT WORKS FOR YOU
• A daily "How are you feeling?" check-in that tunes the score to you over time
• A journal for late caffeine, late meals, late workouts, stressful days and screens in bed, showing how each one changes your next morning
• 7-day and 30-day trends
AT A GLANCE
• Home Screen and Lock Screen widgets
• An Apple Watch app with watch face complications
• Light and dark mode
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Insulin resistance: a likelihood estimate from your watch (BMI, resting heart rate, steps, sleep), with optional blood test markers (HOMA-IR, TyG)
• Ask the coach how many calories you've burned today
• Fitbit sync now runs faster, shows progress, and brings in active energy, breathing rate and blood oxygen
• Apple Watch and Fitbit data no longer double up
• Long-press a coach message to copy or delete it
The developer, Saifuddin Slatewala, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Saifuddin Slatewala
- Size
- 65.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Reliable Softwares