Hand Arthritis Trainer: Palma
Guided Finger & Wrist Routines
Free · In‑App Purchases
Build a hand-care routine with guided finger, thumb and wrist movements, simple plans, and progress tracking.
Make time for your hands with clear, guided practice.
Hand Arthritis brings finger, thumb and wrist movements, short routines, and a simple practice journal together in one app. Choose a schedule that fits your day and follow each movement at your own pace.
GUIDED HAND MOVEMENTS
Explore 12 illustrated movements with animated demonstrations and step-by-step instructions. Pause, rest, or skip a movement whenever you need to.
A ROUTINE THAT FITS YOUR DAY
Set your practice preferences, choose a short routine, or build your own from the movements that suit you. Optional voice input helps you choose an existing routine; you can also select a goal by tapping.
KEEP YOUR FAVORITES CLOSE
Save movements and routines, explore educational video resources from independent creators, and return to the guidance you find useful.
SEE YOUR PRACTICE HISTORY
Keep a local journal of your sessions and see your weekly practice activity. Your saved content, preferences, and practice history stay on your device.
SUBSCRIPTION ACCESS
An active Hand Arthritis Pro subscription is required to access the app. Weekly and yearly options are shown with local prices before purchase. A free trial may be available to eligible customers. Deleting your app account does not cancel your subscription.
EDUCATIONAL GUIDANCE
Hand Arthritis provides general exercise education and suggestions, not medical advice. It does not diagnose, treat, cure, or prevent a medical condition and is not a medical device or a substitute for professional care. Consult your doctor before making medical decisions or starting a new exercise routine. Stop if a movement hurts.
Videos require an internet connection and play through the original YouTube player. Creators are independent and are not affiliated with Hand Arthritis. YouTube controls video availability and may display advertising. Videos are not downloaded or re-hosted.
SUBSCRIPTION INFORMATION
Payment is charged to your App Store account when you confirm your purchase. Subscriptions renew automatically unless you turn off auto-renewal at least 24 hours before the current period ends. Your account is charged for renewal within the 24 hours before that period ends. Manage or cancel your subscription in your App Store account settings. If you cancel, your subscription remains active until the end of the current paid period. Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription.
Privacy Policy: https://drive.google.com/file/d/1IhuxLUMPPUqhvLJVYFhbiAeqBUrOgV0e/view
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Contact us: jocelyn@drawdownbrand.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Clearer onboarding choices and a new safety reminder before you start.
- Health & Safety information available in Profile.
- Easier session feedback and improved support emails.
The developer, DRAWDOWN BRANDS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DRAWDOWN BRANDS LLC
- Size
- 100.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Hand Arthritis Pro Weekly $7.99
- Hand Arthritis Pro Yearly Offer $19.99
- Hand Arthritis Pro Yearly $49.99
- Copyright
- © 2026 Drawdown Brands LLC