What's new in 1.6 • Your streak is safe. Missed a day or forgot to log? Count it as a rest day with one tap, or fill in what you did. Works for any day in the last two weeks, even after your streak reset. • Lock Screen timer: exercise timers, stretches and the stopwatch now show on your Lock Screen and in the Dynamic Island. • Weight graph: switch between the last month, 3 months or year. • Pick the voice for spoken cues. • Minimize your warm-ups once they're done. • Clearer on and off switches in light and dark mode.

• Change the order of your warm-ups, or turn them off • Log just one exercise, 5 to 25 reps, anytime from Base Workout • Finishing your whole workout now always completes your day • Took a rest day or Stretch Day? You can still work out instead • Dark Mode is easier to read • Updated Health & Safety information • Fixes for swapping, Best Day, the stopwatch and opening the app in the morning

• Automatic dark mode: on a schedule, or matching your phone • Settings reorganized, with a new App tab • New guides: Easier Versions, Stretching & Hands-free, and Sharing • Share cards: colours grouped by style, two new fonts, and a cleaner look without a photo • Sharing no longer leaves extra files taking up space on your phone • Fixes for the missed-day reminder, backups, badges and streaks

What's new in 1.1 - Stretch anytime: a full stretch routine on the Today tab, any day. Use it with your workouts or on its own. - Hands-free: tap once and your warm-up or stretches run by themselves, with time to get into position between moves. - Get-ready countdown, a "switch sides" beep, optional voice cues, and your screen stays on during timers. - Every exercise, warm-up and stretch now shows an easier version. - Stretch Days keep your streak going, show in History, and can be shared. - Shared setups can now include your warm-ups and stretches. - 30 warm-ups and stretches, in an order that keeps you from getting up and down. - A quicker setup for new users. - Fixes and improvements.

Thanks for being here early! Lots of new things in this update: - Level up: when your workouts start getting easier, the app suggests adding a couple of percent. You decide. - New guide: Why The Reps Diet Works, in Settings → Account & Data → Guides - 3 new cardio options: Rebounder, Boxing / Kickboxing and Skating (71 exercises in all) - Share My Progress now shares a full picture of your numbers: days worked out, total reps, best day and more - Share your workout three ways: the card, the card with what you did side by side, or both as two pictures - Share your setup as a code or a Setup Card picture friends can import from a screenshot - Share This Day from History - Set Max % for all exercises at once - Warm-ups: Check Off & Next moves straight to the next one in the timer - Stretch Days on rest days, with timers - Extra reps and extra time on exercises - Resync your calories from Apple Health after typing them in by hand - Backups save to Files, iCloud Drive or AirDrop, with reminders - Smarter workouts: small days get fewer exercises, bigger days spread across more - Weight graph shows the last 3 months Fixes: timer sound after leaving the app, the keyboard no longer hides what you type in pop-ups, History sorting and calendar, and more.