Everyish: ADHD Habit Tracker

Routines & streaks that bend

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Missed a day? Your streak just bends. Grace days quietly cover it, guided routines talk you through each step, and nothing ever resets to zero. Habit apps are built for people who don't miss days. This one isn't. Every other tracker runs on the unbroken streak. Miss one day and months of progress reset to zero. That works fine if your weeks all look the same. If they don't — if you have ADHD — the app is engineered to make you feel like a failure on a predictable schedule. Everyish assumes you'll miss days. Here's what happens instead. RHYTHM, NOT STREAKS Progress is a pattern, not a perfect run. "5 of 7 days" instead of a counter that punishes you. Nothing here ever goes back to zero, and your best week stays your best week permanently. GRACE DAYS Miss a day and we quietly cover it so your rhythm holds. You're never asked to spend one in the moment — you just find out afterwards that it was handled. ROUTINE MODE The hard part isn't remembering. It's starting. Press play and the app runs your morning for you: timed steps, spoken out loud, advancing on their own. You follow instead of deciding. TIME YOU CAN SEE Live Activities keep the timer on your Lock Screen for the whole routine, so "how much longer" never needs an unlock. Built for time blindness rather than around it. BODY-DOUBLE FOCUS A timer, a soundscape, and the feeling of someone working beside you — for the tasks you can't start alone. BREAK IT DOWN One tap turns anything you're avoiding into three steps small enough to actually begin. MADE FOR ADHD BRAINS • One tap to log — from the app, a widget, your Lock Screen, or Siri • Templates instead of blank forms, so setup isn't its own project • Reminders that adapt to when you actually show up • Never red, never a zero, never a guilt trip • Full VoiceOver and Dynamic Type support FREE FOREVER Three habits, one guided routine, a Home Screen widget, the Apple Watch app, and the entire reward loop. No account, no email, no trial countdown. EVERYISH PLUS Unlimited habits and routines, Live Activities, four grace days a month plus vacation mode, adaptive reminders, focus soundscapes, your full history, and every theme. Try it free first: 7 days on the yearly plan, 3 days on monthly, for anyone who hasn't used a trial before. YOUR DATA STAYS YOURS Your habits sync through your own iCloud account, so they come back if you reinstall or switch iPhones. No ads, no tracking, no account. Anonymous usage stats help improve the app and never include what your habits are called; turn them off in Settings any time. Export everything to CSV, free, permanently. A small cloud on the Today screen shows your sync status at a glance, and Settings shows exactly when your habits last went up to iCloud and came back down. Everyish is a habit tracker designed for ADHD brains. It does not diagnose, treat, or manage ADHD, and it is not a substitute for care from a qualified professional. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. If a subscription starts with a free trial, cancel at least 24 hours before the trial ends to avoid being charged. Manage or cancel in your Apple Account settings. Terms: https://jjsoftware.online/gentle-habits-terms Privacy: https://jjsoftware.online/gentle-habits-privacy-policy

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Small fixes and polish. Enjoying Everyish? A rating on the App Store helps an independent app reach the people it was made for. Thank you!

Version 1.0.3

The developer, Jhonathan Stanley de Luca Lima Costa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Jhonathan Stanley de Luca Lima Costa
Size
7 MB
Category
Productivity
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Languages
English and 2 more
  • English, Portuguese, Spanish
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 JJ Software
  • Privacy Policy

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