Forma GYM
Gym machine technique guide
Only for iPhone
$9.99 · Designed for iPhone. Not verified for macOS.
iPhone
62 gym machines and stations, each with setup, step-by-step technique and the mistakes trainers fix most. Search by machine, muscle or nickname.
Walk onto the gym floor knowing exactly what to do.
Forma is a technical guide to 62 machines and stations you find in a typical commercial gym: selectorized machines, barbells and dumbbells, cardio and the functional zone. Every entry answers the questions you would ask a trainer.
HOW TO SET IT UP
Seat height, pad position, foot placement and how to choose a starting weight, before your first rep.
HOW TO DO IT
The rep in order, with tempo cues and when to breathe in and out.
WHAT PEOPLE GET WRONG
The corrections trainers make most often on that exact machine, and what each one costs you.
A TIP FOR EACH LEVEL
One focus point for your first weeks, and one progression for when you already train: tempo, pauses, single-side work, rest-pause, intervals.
FIND ANYTHING IN SECONDS
Type the machine, the muscle or the nickname you know it by. "Glutes", "cable", "row", "lower back" or "cardio" all land on the right equipment, ranked by how much it works that muscle. Filter by machines, barbells and dumbbells, cardio or functional.
SEE WHICH MUSCLES WORK
Each machine shows its muscle activation split and an anatomy illustration, so you know where you should feel it.
ALSO INSIDE
• Suggested routines by level (beginner, intermediate, advanced)
• 18 dumbbell exercises with step-by-step illustrations and suggested weights
• Hydration guidance per session
• English, Spanish and Portuguese, switchable anytime
Private by design: no accounts, no ads, no tracking. Works offline.
Forma is an educational guide and does not replace a certified trainer or medical advice. If you have an injury or a health condition, check with a professional before training.
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The developer, Christian Irack Flores Maldonado, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christian Irack Flores Maldonado
- Size
- 22.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 2 more
- English, Portuguese, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Ingenieria.dev
