Decoded Training Lab
All-in-One Training & Health
Free · Designed for iPad. Not verified for macOS.
Your training, your health, your progress — all in one place. Workouts, classes, Apple Health activity, live heart rate, nutrition and streaks in one app.
Your training, your health, your progress — all in one place.
Decoded Training Lab brings everything about how you train into one app: your gym's daily workouts and class schedule, your Apple Health activity and workouts, live heart rate in class, personal records, nutrition and water, and the streaks that keep you coming back.
TRAIN WITH PURPOSE
• See each day's programmed workout and log your result
• Track personal records and watch your strength progress
• See today's leaderboard and react to your teammates' results
EVERY STEP. EVERY WORKOUT.
• Performance brings your Apple Health activity together: steps, active and total calories, distance, exercise minutes and sleep, with daily goals
• Your Apple Health workouts in one place, with heart-rate graphs, time in each heart-rate zone and calories
• You choose what Decoded can read, and you can change it at any time in the Health app
SEE YOUR HEART RATE LIVE
• Decoded Pulse shows live heart rate, heart-rate zones and calories during coach-led classes at the gym
• Train with the Decoded app on Apple Watch or a compatible Bluetooth heart-rate strap, set up in My Trackers
• The Gym TV display is optional and off by default: you decide whether your first name, last initial and heart rate appear on the gym screen
DECODED FOR APPLE WATCH
• Choose a workout and start it from your wrist
• Live heart rate, zone, calories and time at a glance
• Your Watch workouts are saved to Apple Health and appear in Performance
YOUR GYM. YOUR SCHEDULE.
• Browse upcoming classes and reserve your spot
• Join the waitlist when a class is full, or cancel when plans change
• Gym announcements right on your Home screen
FUEL YOUR PROGRESS
• Log meals with calories and macros, and track water against a daily goal
• Adults can ask for an optional photo-based estimate as a starting point, then review and edit it
• Share meals with the Decoded community, with Report and Block controls
PROGRESS WORTH CELEBRATING
• Build your attendance streak and climb the streak leaderboard
• Stay consistent with a gym community that trains alongside you
YOUR MEMBERSHIP, YOUR PRIVACY
• See your membership status, bills, payment history and renewal, and open your signed agreements
• Optional Decoded Tracking Terms (members 18+): only if you agree can the gym's founder privately review your workouts and daily Apple Health totals. Withdraw at any time in Profile and your saved totals are deleted
• Apple Health data is never used for advertising and never sold
Decoded is built for members of Decoded Training Lab. Some features need your permission in Apple Health, an Apple Watch or compatible heart-rate sensor, or a class at the gym. Apple Health features are available on iPhone; Decoded also runs on iPad, with a companion app for Apple Watch. Heart-rate and nutrition information is for training and general wellness, not medical advice.
New tab layout: Home, Workouts, Performance, Nutrition and Schedule. Membership & Tuition moved to Profile.
- Performance (members 13+): your Apple Health workouts with heart-rate graphs, time in zones and calories, plus today's activity and steps. Workouts are saved to your account only when you import them or turn on automatic sync.
- Decoded for Apple Watch: choose a workout, start it on your wrist, see live heart rate and zone, and save it to Apple Health.
- Decoded Pulse: live heart rate in coach-led gym sessions, from your Apple Watch or a strap such as the COOSPO HW807. Add trackers in Performance > My Trackers.
- Gym TV is optional and off by default: you choose whether you appear on the gym screen.
- Decoded now works on iPad.
- Decoded Partners on Home, notification settings in Profile, and Thursday is now an optional streak day, like Saturday.
- OnBeat summaries are no longer shown.
The developer, Anthony Chandrasena, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Contact Info
- User Content
- Identifiers
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Anthony Chandrasena
- Size
- 85.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Advertising
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 Anthony Chandrasena
