Iron Streak 1.3 brings weekly challenges, better food logging and a free month to try everything. SUBSCRIPTION • Iron Streak is now a subscription: $2.99 a month or $29.99 a year, with a 1-month free trial for new subscribers. Your workouts, plan and history are all kept. WEEKLY CHALLENGES • A featured workout every week, with a medal for finishing it, and swaps if an injury gets in the way WORKOUTS • A second finish screen with your total weight lifted • Share cards for your workouts • Timed lifts like planks, rep targets for bodyweight lifts, and lunges without weights • Check off cardio, and more rest timer options • Extra workouts never break your streak, and a mostly-done day isn't counted as missed PLANS • Quick start asks about injuries and works around them • Better balanced weeks, never an empty workout, and Upper/Lower plans for bands and bodyweight • Add a lift, reorder lifts in the builder, and rebuild an older plan with the latest improvements • Weeks now start on Monday NUTRITION • Brand-name and restaurant foods from FatSecret, alongside USDA and Open Food Facts, in one list • Barcode scans check FatSecret too, with Open Food Facts as a backup • Change or delete your own foods, undo a deleted food, and type amounts in grams • Packaged foods with impossible calorie counts are left out ALSO • Forgot password, iPhone Password AutoFill, and you can change your birthday • The app opens without a connection, and two devices no longer overwrite each other • Save or share progress photos • A birthday celebration, and a jack-o'-lantern app icon every October Plus many smaller fixes.

Iron Streak 1.2 is the biggest update yet: an AI form check, widgets, every set logged, and smarter plans. AI TRAINER • Ask AI is now the AI Trainer • Form check: film a set and the AI Trainer reviews your technique: what's good, what to fix first, and a cue for each fix. Only still frames are sent; the video stays on your phone. • Today's chat is still there when you come back WIDGETS AND LOCK SCREEN • Home Screen and Lock Screen widgets for your streak, today's workout and calories left • The rest timer counts down on the Lock Screen and in the Dynamic Island LOGGING • Log every set, now on by default. Your heaviest set counts as your top set for targets, or turn it off in Profile to log just the top set. • Warm-up sets for your first big lift, a plate calculator and a rest timer • Supersets, notes on any lift, and how long each workout will take • A finish screen with your time, sets, new PRs and how each lift compares with last time • Logs are saved on your phone first, so nothing is lost without a signal PLANS • Smarter plans: staple lifts first, one squat and one hinge per workout, and no near-duplicate lifts (like a barbell flat and incline bench in the same workout) • Workouts fit the session length you choose • Customize your generated plan, shuffle its lifts, and see the sets each muscle gets every week • Automatic deload weeks PROGRESS • A new Progress screen with your PRs and estimated max for every lift • Body measurements, progress photos and an estimated date for your goal weight • Import your history from Strong or Hevy, export your data as CSV, and sync weigh-ins and workouts with Apple Health NUTRITION • Calories and protein left, right on Home • More foods in search, including plain foods from USDA, plus your recent and frequent foods • A calorie target that adjusts to your weigh-ins and logs • Optionally eat more on training days and less on rest days • Repeat yesterday's meal or copy one to today in a tap LOOK AND FEEL • One tab bar for training and nutrition • Pick any theme color with the new color wheel • A Classic Silver app icon in light mode and the black icon in dark mode, for every theme color Plus many smaller fixes.

This update is all about making progress objective: clear targets, clear reasons, and clear proof that you're getting stronger. SMARTER TARGETS • Every lift now shows a Top-set target: the exact weight and reps for your heaviest set, with your last top set underneath • The weight box starts at your target, so logging a set is mostly just your reps • "Why this target?" explains the rule behind each number • Targets use your equipment's real weight jumps and factor in reps in reserve (RIR, optional) • Dumbbell weights are shown per dumbbell everywhere SEE YOUR PROGRESS • New Progress shortcut on Home • Lift history shows your estimated max, every top set with PR badges, and the target you were given • A progress check tells you whether a lift is still improving or has truly stalled • Progression history grouped by muscle WORKOUTS THAT FIT YOUR DAY • Change workout: fit it into 20, 30 or 45 minutes, or work around missing equipment, with a preview of every change • Smarter swaps that match the muscles and movement, for today only or your whole plan • Skip a lift for the day, with an optional reason • Logged lifts fold down to a compact summary. Tap Edit to change one. • Band and bodyweight moves log reps only; pull-ups and dips take optional added weight YOUR WORKOUT STREAK • Counts the scheduled workouts you finish in a row • Vacation mode pauses it when you're away or sick ASK AI • Ask from a workout, a lift, your nutrition or your weight, and it brings that data along • Suggested questions, and a before-and-after card for every change it suggests • Uses the exact targets shown in your workout NUTRITION • Saved meals, "What should I eat?", and grams left for each macro • Weight chart with a 7-day average and a 4-week trend Plus an in-app guide (tap ? next to HOME) and many smaller fixes.