SOAS Companion
Train for your next event.
Free · Designed for iPad. Not verified for macOS.
A 34-week plan for special operations selection that works fully offline. Log lifts as weight × reps @ RPE, get next-session weights and track every interval split.
SOAS Prep is a training log built around one 34-week plan for special operations selection. It covers running, swimming, calisthenics, strength, rucking and mobility, with a separate version for training at sea and ashore. Everything works offline and stays on your iPhone.
TODAY
The day's sessions, written out in full: sets, reps, rest, pace and effort
A 30-second morning check (sleep, resting heart rate, illness, calf pain) that flags when to hold back
Week overview with each day's sessions at a glance
STRENGTH
Log every set as weight × reps @ RPE
Estimated 1RM per lift, charted over time
A suggested weight for your next session, from your recent sets
Rest timer with an alarm at the end
CARDIO AND INTERVALS
Log each rep's split, speed or time, plus heart rate
Treadmill mph at sea, or watch times on a track
Average, best and fade for every interval set
Paces and heart rate zones worked out from your latest 1.5-mile time
PST TRACKING
Log each Physical Screening Test: 500-yd swim, push-ups, sit-ups, pull-ups and 1.5-mile run
See your progress against your targets
BUILT FOR LONG STRETCHES OFFLINE
No account, no internet, no ads, no tracking
Saves automatically, and keeps a daily copy of your log for the last 14 days
Back up or export to CSV whenever you choose
OPTIONAL APPLE HEALTH Turn it on in Settings to fill in sleep, resting heart rate and workout heart rate from Apple Health. SOAS Prep only reads Health data and never writes to it.
SOAS Prep is an independent training log. It is not affiliated with or endorsed by the U.S. Navy or the Department of Defense. It gives training guidance, not medical advice.
Ratings & Reviews
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The developer, Brice Brown, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Brice Brown
- Size
- 18.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Brice brown