Daily Form: Sleep & Recovery
Strain, HRV and energy scores
Only for iPhone
Free
iPhone
Know how you’re doing at a glance: Sleep, Recovery and Strain from your Apple Watch, energy and stress through the day, and plain words about what moved them.
Daily Form turns your Apple Watch data into three simple scores and a clear answer to one question: how am I doing today?
AT A GLANCE
• Sleep, Recovery and Strain, each from 0 to 100 and colored green, yellow or red
• One sentence that sums up your day, and the facts behind it
• Right now: an estimate of your energy and your stress signals, hour by hour
• A quick “How do you feel?” check-in, so you can see how often the app matches how you actually feel
EXPLAINED, NOT JUST SCORED
• Every score shows what shaped it, in plain words
• Your body: all your Apple Health readings in simple categories, compared with your own usual
• Trends: your last two weeks against the four before, and patterns in your own nights, shown only when they’re clear
• This week: research-backed habits for sleep, steps and activity, with the source for each
A PLAN WITHOUT LOGGING
• Today’s suggestion from your own plan and your Recovery: go hard, go easy or rest
• Heart-rate targets for easy and hard sessions, and a sleep target for tonight
• Workouts are picked up from your Apple Watch automatically
MADE TO BE PRIVATE
• No account, no servers, no ads, no tracking
• Everything is worked out on your iPhone; your data never leaves it unless you share it
• Ask questions about your data with Apple Intelligence, answered on your iPhone (iOS 26 and Apple Intelligence required)
ALSO
• Home Screen and Lock Screen widgets, Control Center, and Siri
• Five color themes, in light and dark
• Morning check-in and bedtime reminders, both optional
• Try it first with sample data
Daily Form reads Apple Health and works best with an Apple Watch worn during the day and at night. Scores are wellness estimates, not medical measurements, and not a diagnosis. Training suggestions are general guidance, not medical advice.
Ratings & Reviews
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The You page has a new “More from Ivo” row with Ivo’s other apps, each a tap away without leaving Daily Form.
The developer, Ivo Iturrieta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivo Iturrieta
- Size
- 5.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Ivo Iturrieta