Stretchline: Stand Up Breaks
Stretch reminders at your desk
Only for Mac
Free · In‑App Purchases
Mac
New: desk yoga. Eight poses at the desk or on your chair, held with slow breaths. Breaks that wait out your calls. One purchase, no subscription.
Stretchline gets you out of the chair at the right moment and leads a short routine at your desk. It lives in the menu bar, notices when you have been sitting too long, and waits for your calls and full-screen apps to end before it asks.
A BREAK THAT KNOWS WHEN
• Counts only the time you really sit at your Mac: step away for five minutes and the count starts over
• Holds back during calls in any app that uses the microphone, and in full-screen apps
• Builds up gently: a small note under the menu bar, then a card, then a dimmed screen. Choose Gentle, Normal or Strict
• Snooze twice in a row, or skip any time by holding the button
• Eye breaks: every 20 minutes a note asks you to look into the distance for 20 seconds, then closes by itself
A ROUTINE YOU CAN FOLLOW
• Three to five moves, one to five minutes
• A line figure shows each movement, with a timer or a rep count and a soft bell between moves
• Mobility for the neck, shoulders, wrists, back, hips, legs and eyes
• Energize when you need to wake up: squats, desk push-ups, lunges, jumping jacks and more
• Desk yoga: seated twist, cat-cow on the chair, Warrior I, tree and more, each held with slow breaths
• No floor and no equipment: everything works next to your desk
STRETCHLINE PRO
One purchase, no subscription:
• Energize, desk yoga and the full library of 39 exercises
• Auto mode: energize in the morning and after lunch, mobility the rest of the day
• My set: only the exercises you pick
• Work hours: quiet in the evening and at the weekend
• Calendar: a break never starts just before a meeting and can come right after one
• History: your week, five weeks and your streak
• Standing desk: reminders to switch between sitting and standing
Free: the whole reminder engine with all three levels, eye breaks, 15 mobility exercises, two yoga poses and one energize break a day.
Stop if anything hurts. Stretchline is not a medical device.
Works offline. No account, no ads. Calendar times stay on your Mac.
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Ratings & Reviews
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Small fixes and improvements. Thank you for taking your breaks with Stretchline.
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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- Purchases
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Accessibility
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Information
- Seller
- Ivan Terekhin
- Size
- 10.7 MB
- Category
- Health & Fitness
- Compatibility
Requires macOS 12.0 or later.
- Mac
Requires macOS 12.0 or later.
- Mac
- Languages
English and 8 more
- English, Dutch, French, German, Italian, Japanese, Korean, Russian, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Stretchline Pro $14.99
- Copyright
- © 2026 Trifoil Trailblazer