Quit Smoking Tracker: Tideline
Alcohol Tracker, Habit Breaker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Craving right now? Tap SOS and ride it out in 3 minutes. Watch your clean time, money saved and health milestones add up, privately on your iPhone.
Cravings pass. Tideline helps you ride them out.
Tideline is a calm, private quit tracker for smoking, vaping, alcohol and any other habit you want to leave behind. It is built around the hardest moment of quitting: the craving.
RIDE OUT THE CRAVING
Tap "Craving? Ride it out" to start a 3-minute urge-surfing session. Breathe with the circle, read your own reason for quitting, and let the wave pass. Every craving you beat is counted.
SEE WHAT YOU'VE WON BACK
• Live clean-time counter, down to the second
• Money saved, based on what the habit cost you
• Cigarettes, puffs or drinks avoided
• A daily pledge and streak
FEEL YOUR BODY HEAL
A health timeline for smoking, vaping and alcohol shows what changes after a day, a week, a month and beyond. Every milestone cites its public source (WHO, CDC, NHS and others).
KNOW YOUR TRIGGERS
Insights show when your cravings hit and what sets them off, so you can plan for your toughest hour.
QUIT MORE THAN ONE THING
Smoking, vaping, alcohol, weed, sugar, porn, social media, gambling, caffeine or anything else, each with its own counter.
ALWAYS IN VIEW
Home Screen and Lock Screen widgets keep your streak and savings one glance away. A Live Activity keeps a craving session on your Lock Screen.
PRIVATE BY DESIGN
No account. No ads. No tracking. Your data stays on your iPhone, with an optional Face ID lock.
A SLIP ISN'T THE END
Reset after a relapse without losing your history. Your longest streak stays visible.
TIDELINE PRO
Unlimited habits, the full health timeline, widgets, craving insights, themes and Face ID lock, as an auto-renewing subscription or a one-time purchase. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage them in your App Store account settings.
Health milestones are general information, not medical advice. If you drink heavily every day, talk to a doctor before you stop: alcohol withdrawal can be dangerous. Tideline lists crisis hotlines in the app.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://afterworkcoder.com/tideline/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Afterworkcoder LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Afterworkcoder LLC
- Size
- 2.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tideline Pro Lifetime $49.99
- Tideline Pro Yearly $29.99
- Tideline Pro Monthly $4.99
- Copyright
- © 2026 AfterworkCoder LLC