HealthAdapter: Food & Symptoms
Meals, drinks & how you feel
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Steps, sleep and weight come in from Apple Health. Add meal photos, drinks and notes on how you feel to fill in the rest of your day. Your data stays on your device.
HealthAdapter fills in your Apple Health records with what Health can't easily hold on its own: meals with photos, drinks, and how you feel.
Steps, sleep, heart rate, weight and workouts come in automatically from Apple Health. Add what you ate, what you drank, and symptoms like headaches or stiff shoulders, with photos and short notes. What you log yourself is kept in this app only; nothing is written to Apple Health.
- Logged by you
• Meals, with photos (breakfast, lunch, dinner, snacks)
• Drinks, with pure alcohol calculated from the type and amount
• Symptoms such as headaches or stiff shoulders, with severity and photos
• Bowel movements: how often, and the shape picked from 7 simple pictures
• Short daily notes, with photos
• Measurements such as waist, body temperature, blood glucose and water (values already in Apple Health are read in too)
• Weight, sleep and blood pressure you enter by hand (for when you don't use a smart scale or watch)
- Read automatically from Apple Health
• Steps and active energy
• Sleep: bedtime and wake-up, stages such as Deep and REM, and awakenings
• Resting heart rate, weight and body fat, blood pressure
• Workouts
- Look back
• A home screen that shows today at a glance
• Day-by-day history
• 7- and 30-day averages and charts, and a comparison of drinking and non-drinking days
- Records as a PDF or CSV
• Pick a period and the items to include, and put your records into a PDF, with meal, note and symptom photos and their notes day by day
• You can also export a CSV with one row per day, to compare sleep and symptoms after drinking days in a spreadsheet or AI app
• HealthAdapter doesn't give health advice or diagnoses. You decide where your PDF or CSV goes
- Your data stays on your device
• No account needed
• Your health records are never sent to our servers
• Put your records and photos into a backup file (encrypted, opens only in this app) and move them to another device with AirDrop or the Files app. The app never sends them to iCloud
- Free and Pro
• Logging (up to 2 photos per entry), history, the last 7 days of insights and photo comparison, and backups are free
• Pro, a one-time purchase with no subscription, unlocks 30- and 90-day analysis, longer PDFs and CSVs, comparison with older photos, unlimited photos per entry, and removes ads
- Please note
HealthAdapter is a tool for organizing your health records. It does not diagnose, treat or detect any disease. If you're worried about your health, please consult a medical professional.
Available in English and Japanese.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Apple Watch support: log a drink with one tap on your usual drinks and see today's count and pure alcohol at a glance. You can also log bowel movements by shape and amount. A complication shows today's drink count on your watch face. Records are saved on your iPhone, with no internet or iCloud required.
- Fixed an issue where tapping Done in "Log Another Drink" discarded what you had entered. It is now logged before the screen closes.
- You can now support development from Settings > Developer. Support is separate from Pro: it doesn't add features or remove ads.
- Minor bug fixes.
The developer, Toshihiko Arai, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Toshihiko Arai
- Size
- 19 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Solid support $5.99
- Big support $11.99
- Buy me a coffee $2.99
- HealthAdapter Pro $10.00
- Copyright
- © 2026 Toshihiko Arai
