PonyRelief - HRV Stress Trends

Sleep, Body Age & Heart Rate

Free · Designed for iPad. Not verified for macOS.

Explore HRV and stress trends, follow the traditional Chinese wellness clock, and take a breathing break—with a little pony by your side. PonyRelief is a gentle Apple Watch companion for HRV, stress trends, sleep and heart rate. Compare your readings with your personal baseline, explore the traditional Chinese wellness clock, and make room for small pauses. HRV trends, a traditional Chinese wellness clock, and a little pony to make daily self-care feel lighter. HRV & WELLNESS TRENDS • View the latest available HRV readings and trends.
• Explore stress and body-status references based on your personal baseline.
• Review daily, weekly, and monthly patterns.
• Check sleep, heart rate, blood oxygen, and activity records.
• Explore estimated Body Age (Vitality Age) and its contributing factors.
• Receive gentle stress-status alerts when conditions are met. THE TRADITIONAL CHINESE WELLNESS CLOCK Discover Shichen, the twelve two-hour periods of the traditional Chinese day. Explore the current period, its traditional meridian association, and a short everyday wellness note. Stand up and stretch, take a midday break, or wind down before bed. Adjust reminders and quiet hours to suit an early, late, or night-shift routine. Mark a suggestion complete, snooze the reminder, or skip it. These prompts are inspired by traditional Chinese culture. They are lifestyle references, not measurements of organ function or circadian rhythm. PONY GALLERY: MEET HORSES FROM AROUND THE WORLD Discover horse breeds from different countries and regions, and learn about their origins and distinguishing features. Choose your favorite cartoon pony as your companion on iPhone and Apple Watch, including supported watch face complications. BREATHE, PAUSE, REFLECT Take a guided breathing break. Write down how you feel and revisit your past check-ins. No perfect score to chase. Some days, resting is progress too. A LITTLE CARE, AT A GLANCE Check wellness references and Shichen information on iPhone and Apple Watch. Supported watch face complications can display your pony, recent HRV information, or the current time-period note. YOUR HEALTH DATA STAYS PERSONAL With your permission, PonyRelief reads relevant Apple Health records. Health data and core calculations are processed on your devices. No account is required. Available features depend on compatible devices, permissions, and health records. Some references require enough data to establish a personal baseline. HRV updates when new health records become available; it is not measured continuously in real time. Watch face refreshes and alerts depend on system scheduling, notification permissions, and Focus settings. Stress, body-status, and Body Age results are app-generated wellness references, not medical assessments. Body Age is an estimate, not a clinical measurement of biological age. Shichen and meridian content is cultural guidance, not an assessment of organ function. PonyRelief is not intended for disease diagnosis, medical monitoring, or treatment advice. If you feel persistently unwell or need to make a medical decision, consult a qualified healthcare professional. A little pony. A little pause. A little more ease.

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Your pony has two new ways to help you check in with yourself! 1.Introducing Pony Sleep Score
Meet your very own Pony Sleep Score! Turn your sleep records into a simple, easy-to-understand score and get a clearer picture of how you slept. 2.New Circular Stand Count Complication
 See your stand count at a glance, right on your Apple Watch face. A little reminder to keep moving throughout the day.

Version 1.0.9

The developer, Feng Chen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Feng Chen
    Size
    164.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.6 or later.
    • iPhone
      Requires iOS 15.6 or later.
    • iPad
      Requires iPadOS 15.6 or later.
    • iPod touch
      Requires iOS 15.6 or later.
    • Mac
      Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 9 or later.
    Languages
    English and 2 more
    • English, Simplified Chinese, Traditional Chinese
    Age Rating
    4+
    Copyright
    © ChenFeng
  • Privacy Policy

    • More by Feng Chen

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