FitTracking: Workout Waist Log

Waist-to-Height Diet Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your full nutrition history, grouped by day with daily totals. Track intake, see your balance, and stay on top of your fat-loss journey — all in one place. FitTracking is a lightweight fitness journal: log workouts, meals and body measurements in one place, all pointing at one goal — long-term body change. See at a glance what you trained, what you ate, and how your body responded this week. [LOG A WORKOUT IN 30 SECONDS] • Strength: muscle group + exercise + sets × reps × weight; short on time? Use quick check-in mode — log the muscle group only • Cardio: 20+ activities (swimming, running, cycling, rope skipping, ball games, hiking…) — pick one, enter duration, and calorie burn is estimated from MET × body weight; editable anytime • Three intensity levels (light / moderate / hard) in one tap, because a jog and a sprint are not the same workout [WEEKLY VIEW: SKIPPED LEG DAY? YOU'LL SEE IT] Seven days, one screen — strength blocks by muscle group, cardio entries, calorie intake summary and weight trend. Your weekly cardio goal is drawn right on the calendar. [BODY METRICS: WHtR] Track weight, waist and body fat; BMI and WHtR (waist-to-height ratio) are derived automatically, with the public 0.5 reference line. We record and display — the interpretation is yours. [SMART TRAINING REMINDERS] Set how many days a week you train and your split (full body / upper-lower / push-pull-legs / custom). FitTracking rotates muscle groups by "Nth session of the week" — no more memorizing what today is. Notifications or alarms, your choice, fully optional. [60 EXERCISE LIBRARY] Browse by muscle group: forgot a back exercise? Pick one from the library and log it right away. Anatomy facts only — which muscles an exercise works. [QUICK INTAKE LOGGING] Type kcal on a number pad, or tap a preset (bubble tea, latte, beer, chips…) to add it instantly. Daily calorie goal with remaining budget. [ALSO] • Fully offline, local storage — no account, no network required, your data stays on your device • Dark-first design, easy on the eyes for evening logging • English / 中文 [FREE & PRO] Enjoy a 30-day full-featured free trial. After it ends: logging stays free forever (we never block your records), while the weekly overview and long-term trends require a one-time Pro purchase (no subscription, no hidden renewals). Feedback: email us right from the About page — every message gets read.

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Nutrition history is here: all your meal entries are now grouped by day with daily calorie totals — not just today. Tap any entry to edit, swipe to delete, just like your workout records.

Version 1.0.6

The developer, 汇慧 杨, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    汇慧 杨
    Size
    2.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and Simplified Chinese
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    © 2026 Hubert Yang
  • Privacy Policy

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