Ember - Perimenopause Tracker
Menopause symptoms & HRT log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A minute a day for symptoms, sleep and HRT, and a report your doctor can read in ninety seconds. What you log stays on your phone.
Ember is a perimenopause symptom tracker built for this transition, not adapted from a period tracker. A minute a day, and a report your doctor can actually use.
A DAILY CHECK-IN, BUILT FOR PERIMENOPAUSE
Tap the symptoms that showed up today, from hot flashes and night sweats to brain fog, low mood and joint aches, and rate how strong they were. Add sleep, habits, bleeding and HRT. It takes about a minute. There are no fertility prompts and no cycle predictions, and a missed day breaks nothing.
A REPORT FOR YOUR APPOINTMENT
Ember turns what you log into a clear summary for your doctor or specialist: which symptoms came up most, how intense they were, and your monthly check-in score. Share it as a PDF, print it, or show it on your phone.
SEE HOW THINGS CHANGE
Trends shows each symptom over the past week, month or three months. Once a month, a short check-in asks how much each symptom has bothered you, and your score shows which way things are moving.
HRT REMINDERS ON YOUR SCHEDULE
If you take HRT, set a quiet reminder on the days and at the time that suit you.
WORKS WITH APPLE HEALTH
If you choose, Ember fills in last night's sleep and the day's workouts from Apple Health. It reads them on your phone and never writes to Health.
WHAT YOU LOG STAYS ON YOUR PHONE
There is no account to create and no Ember server holding your logs. They leave your phone only when you share a report or a backup yourself. Ember sends anonymous usage counts and crash reports, which never include anything you log.
ORGANIZED, NEVER DIAGNOSED
Ember doesn't diagnose, explain causes or give medical advice. It organizes what you log, so you and your doctor can decide what it means.
SUBSCRIPTION
Ember is $6.99 a month, or $49.99 a year with a 7-day free trial. Payment is taken through your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and you can manage or cancel them in your App Store account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://contactemberapp.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, MASSIMO JAN BUONFRATE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MASSIMO JAN BUONFRATE
- Size
- 67.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ember Lifetime $500.00
- Monthly $6.99
- Annual $49.99
- Copyright
- © 2026 Massimo Buonfrate