Sharky - Cycle Meal Planner

Period Nutrition & Recipes

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Your cycle changes. Your meals can adapt too. Get a personalized weekly meal plan, recipes and grocery list built around your preferences and cycle context. Meet Sharky, the cycle-aware meal planner that helps you decide what to eat throughout your menstrual cycle. Tell Sharky your food preferences, dietary needs, favorite cuisines, foods you avoid, and the symptoms you choose to track. Sharky turns that information into a personalized weekly plan with breakfast, lunch, dinner and snacks plus a grocery list built around your week. YOUR WEEK, ALREADY PLANNED Get a complete weekly meal plan designed around your cycle context and personal preferences, so you don't have to decide what to cook every day. PERSONALIZED TO YOU Your plan can adapt to your dietary preferences, favorite cuisines and the information you choose to log about how you're feeling. If you track things like cravings, bloating, cramps or lower-energy days, Sharky can use that context to personalize your meal suggestions — without turning food into a set of rigid rules. SEARCH, ADD & SWAP RECIPES Browse breakfast, lunch, snack and dinner recipes whenever you want. Found something you prefer? Add it to your current week or replace a meal without rebuilding your whole plan. FOLLOW YOUR CYCLE Track your period, view your current cycle context, log how you're feeling and see estimated upcoming cycle dates and phases based on the information you enter. Sharky also includes a Sources & Methodology section where you can explore the research and methodology behind its cycle and nutrition information. ONE PLAN. ONE GROCERY LIST. Your planned meals come together in one organized grocery list, making it easier to shop for the week and know what you're cooking next. YOUR PLAN GOES WITH YOU Create an account to keep your plan, preferences and progress connected across your devices. Sharky is built around a simple idea: Your cycle changes. Your appetite, preferences and routines can change too. Your meal plan can adapt with you. Eat with your cycle. We'll plan the rest. Sharky is a general wellness and meal-planning app. It does not provide medical advice, diagnosis or treatment and is not a substitute for advice from a qualified healthcare professional. Cycle dates and phases shown by Sharky are estimates and may vary from cycle to cycle. Terms of Use: https://brothersmediaagency-spec.github.io/sharky-legal/terms/ Privacy Policy: https://brothersmediaagency-spec.github.io/sharky-legal/privacy/

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The developer, abdelfattah chrouqi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
abdelfattah chrouqi
Size
107.3 MB
Category
Food & Drink
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 Chrouqi Abdelfattah
  • Privacy Policy

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