CHALLENGE
Two Weeks of Night Watch
For World Menopause Day, use Night Watch for two weeks: one tap per night sweat, then clear notes for your appointment.
MenoMap: Menopause Tracker
Hot Flash Log & Doctor Notes
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Log a hot flash in one tap. See what's changing. Walk into your appointment with notes.
MenoMap is built for the moment itself. When a hot flash or night sweat starts, tap once from your Lock Screen, Control Center, the Action Button or your Apple Watch. MenoMap times it, breathes with you if you want, and saves it. At night, Night Watch keeps a dim, one-tap night sweat button on your Lock Screen until morning.
WORKS WITH APPLE HEALTH
MenoMap reads the symptoms and menopause stage you've logged in Health, so your history shows up on day one, and saves every surge you log back to Health.
YOUR WEATHER, MAPPED
• A heat map of your days, a surge clock showing when they cluster, and your most-tagged triggers
• A 30-second evening check-in for sleep, mood and energy
• Patterns in your own entries, like how your sleep looks after heavy nights, always as a coincidence check, never a cause
• Two-week experiments: try one change and compare your own before and during
WALK IN WITH NOTES
Add your appointment and MenoMap shows how ready your notes are. Pick your questions, then create a clean one-page PDF for your clinician, in the language they speak.
PRIVATE BY DESIGN
No account. No ads. No cloud. Your health data stays on your iPhone.
MENOMAP PRO
Longer history (30, 90 and 365 days), patterns, experiments, the full monthly Heat Report, clinician notes and medication reminders. Monthly, yearly (with a free trial) or lifetime. Or buy a single Visit Report for one appointment.
MenoMap is a wellness tracker and education tool. It does not diagnose menopause or any other condition, does not prescribe or change treatment, and does not replace care from a qualified clinician.
Privacy: https://gwlabs.app/menomap/privacy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Events
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A smoother first few days in the app, plus small fixes.
The developer, GW Capital Partners LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GW Capital Partners LLC
- Size
- 23 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 30 more
- English, Arabic, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Visit Report $4.99
- MenoMap Pro Lifetime $99.99
- MenoMap Pro Yearly $49.99
- MenoMap Pro Monthly $9.99
- Copyright
- © 2026 GW Labs
